Shrimp Francesca

Health score
3%
Shrimp Francesca
35 min.
4
382kcal

Suggestions


Indulge in the delightful flavors of Shrimp Francesca, a dish that perfectly marries the ocean's bounty with the earthy richness of artichoke hearts. This recipe is not only a feast for the senses but also a quick and satisfying meal that can be prepared in just 35 minutes, making it ideal for both lunch and dinner. With its vibrant presentation and mouthwatering aroma, Shrimp Francesca is sure to impress your family and friends.

The star of this dish is the succulent large shrimp, which are beautifully complemented by the tender artichoke hearts. The combination of Italian seasoned bread crumbs and freshly chopped parsley adds a delightful crunch and freshness, while the zesty lemon juice brightens the entire dish. A drizzle of melted butter infused with garlic elevates the flavors, creating a rich and savory experience that will have everyone coming back for seconds.

Whether you're hosting a dinner party or simply looking to treat yourself to a gourmet meal at home, Shrimp Francesca is the perfect choice. With just a handful of ingredients and minimal prep time, you can create a restaurant-quality dish that is both satisfying and elegant. So, roll up your sleeves and get ready to impress with this delicious seafood delight!

Ingredients

  • ounce artichoke hearts in water drained canned (8 to 10 count)
  • 0.5 cup butter 
  • tablespoon parsley fresh chopped
  • 1.5 tablespoons garlic minced
  • 0.5 cup seasoned bread crumbs italian
  •  juice of lemon juiced
  • tablespoon imported romano cheese shredded finely
  • pound shrimp deveined uncooked peeled

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
  2. Arrange the shrimp in the bottom of the prepared baking dish. Gently squeeze any excess liquid from the artichoke hearts, break the hearts into quarters, and arrange in spaces between the shrimp.
  3. Sprinkle the bread crumbs and parsley over the shrimp and artichoke hearts; sprinkle lemon juice over the crumbs.
  4. Melt butter with garlic in a small saucepan over medium-low heat; drizzle the butter mixture over the bread crumbs.
  5. Sprinkle the top with Romano cheese.
  6. Bake in the preheated oven until the crumbs and cheese brown lightly and the shrimp turn opaque and orange-pink in color, 10 to 12 minutes.
  7. Serve hot.

Nutrition Facts

Calories382kcal
Protein27.3%
Fat58.04%
Carbs14.66%

Properties

Glycemic Index
34.75
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
9.5595651829372%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:381.69kcal
19.08%
Fat:24.79g
38.14%
Saturated Fat:15.13g
94.56%
Carbohydrates:14.09g
4.7%
Net Carbohydrates:12.37g
4.5%
Sugar:1.55g
1.72%
Cholesterol:245.03mg
81.68%
Sodium:743.29mg
32.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.23g
52.47%
Phosphorus:291.3mg
29.13%
Copper:0.49mg
24.6%
Vitamin K:25.36µg
24.16%
Vitamin A:828.19IU
16.56%
Calcium:127.24mg
12.72%
Magnesium:49.37mg
12.34%
Zinc:1.84mg
12.27%
Manganese:0.24mg
11.9%
Potassium:367.2mg
10.49%
Vitamin B1:0.15mg
10.31%
Iron:1.46mg
8.12%
Fiber:1.73g
6.91%
Vitamin C:5.57mg
6.76%
Selenium:4.6µg
6.58%
Folate:21.9µg
5.47%
Vitamin B3:0.98mg
4.89%
Vitamin B2:0.08mg
4.82%
Vitamin E:0.72mg
4.81%
Vitamin B6:0.07mg
3.46%
Vitamin B12:0.11µg
1.91%
Vitamin B5:0.16mg
1.62%
Source:Allrecipes