Shrimp Louis Boats

Health score
6%
Shrimp Louis Boats
20 min.
6
206kcal

Suggestions

Ingredients

  • 12  bibb lettuce leaves 
  • tablespoon chili sauce 
  • tablespoons green onions chopped
  • 0.8 teaspoon lemon pepper salt-free
  • 0.5 cup nonfat mayonnaise 
  • 1.5 pounds shrimp fresh unpeeled
  • 7.5 ounce submarine rolls split
  • 1.5 quarts water 

Equipment

    Directions

    1. Hollow out centers of rolls, leaving 1/2-inch-thick shells. Reserve insides of rolls for another use.
    2. Peel and devein shrimp. Bring water to a boil; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink.
    3. Drain well; rinse with cold water. Cover and chill at least 15 minutes.
    4. Combine mayonnaise and next 3 ingredients, stirring well. Stir in shrimp. Line each roll half with 2 lettuce leaves. Spoon shrimp mixture evenly over lettuce.

    Nutrition Facts

    Calories206kcal
    Protein50.23%
    Fat9.9%
    Carbs39.87%

    Properties

    Glycemic Index
    22.83
    Glycemic Load
    11.52
    Inflammation Score
    -6
    Nutrition Score
    9.3839130155418%

    Flavonoids

    Kaempferol
    0.03mg
    Quercetin
    1.03mg

    Nutrients percent of daily need

    Calories:206.49kcal
    10.32%
    Fat:2.28g
    3.51%
    Saturated Fat:0.24g
    1.52%
    Carbohydrates:20.68g
    6.89%
    Net Carbohydrates:19.28g
    7.01%
    Sugar:4.81g
    5.34%
    Cholesterol:184.3mg
    61.43%
    Sodium:479.83mg
    20.86%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:26.05g
    52.11%
    Vitamin K:40.12µg
    38.21%
    Iron:6.37mg
    35.41%
    Phosphorus:255.97mg
    25.6%
    Copper:0.5mg
    24.91%
    Vitamin A:1031.91IU
    20.64%
    Magnesium:47.47mg
    11.87%
    Potassium:398.3mg
    11.38%
    Zinc:1.63mg
    10.85%
    Calcium:97.56mg
    9.76%
    Manganese:0.13mg
    6.52%
    Folate:23.45µg
    5.86%
    Fiber:1.4g
    5.61%
    Vitamin C:1.89mg
    2.29%
    Vitamin B6:0.03mg
    1.53%
    Vitamin B2:0.03mg
    1.48%
    Vitamin B1:0.02mg
    1.38%
    Source:My Recipes