Shrimp, Pasta and Pepper Bake

Very Healthy
Health score
90%
Shrimp, Pasta and Pepper Bake
50 min.
1
2332kcal

Suggestions


Are you ready to indulge in a delightful culinary experience that combines the rich flavors of shrimp, pasta, and vibrant bell peppers? Our Shrimp, Pasta, and Pepper Bake is not just a meal; it's a celebration of taste and health! With a remarkable health score of 90, this dish is perfect for those who want to enjoy a hearty meal without compromising on nutrition.

Imagine the aroma of tender shrimp mingling with the sweetness of red and green bell peppers, all enveloped in a savory tomato sauce. This dish is not only visually appealing but also packed with essential nutrients, making it an excellent choice for lunch, dinner, or even as a side dish. With a generous serving of 2332 calories, it’s designed to satisfy your hunger while providing a balanced mix of protein, fats, and carbohydrates.

In just 50 minutes, you can create a comforting and delicious meal that will impress your family and friends. The combination of mostaccioli pasta and a medley of fresh ingredients ensures that every bite is bursting with flavor. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, gather your ingredients and get ready to bake your way to a scrumptious dish that everyone will love!

Ingredients

  • 16 oz mostaccioli pasta uncooked
  • 0.5 cup bell pepper red
  • 0.5 cup bell pepper green
  • 14.5 oz canned tomatoes diced organic undrained canned
  • 12 oz shrimp frozen shelled thawed deveined cooked
  • oz tomato sauce organic canned
  • 4.5 oz mushrooms drained sliced
  • teaspoon oregano dried
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup parmesan cheese grated

Equipment

  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Cook pasta as directed on package; drain.
  2. In ungreased 3-quart casserole or 13x9-inch (3-quart) glass baking dish, place pasta. Stir in peppers, tomatoes, shrimp, tomato sauce, mushrooms, oregano and red pepper flakes; sprinkle with cheese. Cover with foil.
  3. Bake 15 to 20 minutes or until thoroughly heated.

Nutrition Facts

Calories2332kcal
Protein25.47%
Fat7.01%
Carbs67.52%

Properties

Glycemic Index
204
Glycemic Load
150.57
Inflammation Score
-10
Nutrition Score
76.476086730542%

Flavonoids

Luteolin
3.96mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:2332.26kcal
116.61%
Fat:18.36g
28.24%
Saturated Fat:5.93g
37.04%
Carbohydrates:397.54g
132.51%
Net Carbohydrates:366.68g
133.34%
Sugar:45.85g
50.94%
Cholesterol:569.46mg
189.82%
Sodium:2507.46mg
109.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:149.96g
299.92%
Selenium:311.38µg
444.83%
Manganese:5.63mg
281.52%
Vitamin C:211.68mg
256.58%
Phosphorus:2085.02mg
208.5%
Copper:4.15mg
207.46%
Potassium:4561.84mg
130.34%
Magnesium:518.47mg
129.62%
Fiber:30.86g
123.43%
Vitamin B3:20.84mg
104.22%
Vitamin B6:2.05mg
102.55%
Zinc:14.67mg
97.78%
Vitamin A:4872.59IU
97.45%
Iron:17.33mg
96.3%
Vitamin B2:1.33mg
78.35%
Calcium:755.58mg
75.56%
Vitamin E:11.05mg
73.68%
Vitamin B1:0.97mg
64.57%
Vitamin B5:6.12mg
61.22%
Folate:225.28µg
56.32%
Vitamin K:51.14µg
48.71%
Vitamin B12:0.39µg
6.48%
Vitamin D:0.38µg
2.53%