Shrimp Po'Boy

Health score
25%
Shrimp Po'Boy
45 min.
4
590kcal

Suggestions


Indulge in the vibrant flavors of the South with this delightful Shrimp Po'Boy recipe! Perfectly crispy shrimp, seasoned to perfection, are nestled in a soft roll and topped with fresh lettuce, juicy tomatoes, and tangy dill pickles. This classic sandwich is not just a meal; it's an experience that transports you straight to the bustling streets of New Orleans.

In just 45 minutes, you can create a dish that serves four, making it an ideal choice for a family lunch or a casual dinner with friends. The combination of spices, including cayenne pepper and paprika, adds a kick that elevates the shrimp to new heights, while the creamy rémoulade brings everything together with its rich, zesty flavor.

Whether you're a seasoned cook or a kitchen novice, this recipe is approachable and rewarding. The satisfying crunch of the fried shrimp paired with the freshness of the toppings creates a symphony of textures and tastes that will leave everyone asking for seconds. Plus, with each serving clocking in at around 590 calories, you can enjoy this hearty meal without the guilt.

So, roll up your sleeves and get ready to impress your loved ones with this mouthwatering Shrimp Po'Boy. It's not just food; it's a celebration of flavor that captures the essence of Southern cuisine!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup buttermilk 
  • teaspoon ground pepper 
  • cup cornmeal 
  • servings dill pickles 
  • 0.5 teaspoon thyme dried
  • 1.5 cups flour all-purpose
  • teaspoon garlic powder 
  • servings lettuce shredded
  • 2.5 teaspoons kosher salt 
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon oregano dried
  • teaspoon paprika 
  • 1.5 pounds shrimp deveined peeled ( 36)
  • servings tomatoes sliced
  • servings vegetable oil for frying

Equipment

  • bowl
  • whisk
  • pot
  • kitchen thermometer

Directions

  1. Whisk first 8 ingredients in a small bowlto blend.
  2. Attach a deep-fry thermometer to side ofa heavy wide pot.
  3. Add enough oil to measure2".
  4. Heat over medium heat to 350°.
  5. Meanwhile, place shrimp and 2 tablespoonsspice mix in a medium bowl and toss to coat.
  6. Pour buttermilk into another mediumbowl.
  7. Whisk flour and cornmeal in anothermedium bowl.
  8. Dip seasoned shrimp briefly in buttermilk,then coat with flour mixture. Working inbatches, fry shrimp, stirring occasionally,until golden brown and just cooked through,about 4 minutes per batch.
  9. Transfer topaper towels to drain.
  10. Open rolls and spread cut sides withrémoulade. Top with lettuce, tomato,pickles, and shrimp.
  11. Serve with hot sauce, if desired.

Nutrition Facts

Calories590kcal
Protein32.07%
Fat14.16%
Carbs53.77%

Properties

Glycemic Index
83.38
Glycemic Load
46.54
Inflammation Score
-10
Nutrition Score
32.264347967894%

Flavonoids

Naringenin
1.22mg
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.3mg
Myricetin
0.29mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:590.43kcal
29.52%
Fat:9.4g
14.46%
Saturated Fat:2.38g
14.9%
Carbohydrates:80.32g
26.77%
Net Carbohydrates:70.81g
25.75%
Sugar:11.15g
12.38%
Cholesterol:280.46mg
93.49%
Sodium:2265.77mg
98.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.91g
95.82%
Phosphorus:634.43mg
63.44%
Vitamin K:57.06µg
54.34%
Manganese:1.07mg
53.33%
Vitamin A:2628.82IU
52.58%
Copper:1.01mg
50.36%
Vitamin B1:0.66mg
43.87%
Folate:162.57µg
40.64%
Potassium:1373.77mg
39.25%
Magnesium:152.88mg
38.22%
Fiber:9.51g
38.05%
Vitamin C:29.04mg
35.2%
Iron:5.75mg
31.93%
Zinc:4.67mg
31.11%
Selenium:20.91µg
29.87%
Vitamin B2:0.48mg
28.21%
Calcium:268.2mg
26.82%
Vitamin B6:0.52mg
26.07%
Vitamin B3:5.17mg
25.87%
Vitamin E:2.01mg
13.43%
Vitamin B5:0.97mg
9.69%
Vitamin D:0.78µg
5.2%
Vitamin B12:0.28µg
4.6%
Source:Epicurious