Shrimp Po'Boy

Health score
26%
Shrimp Po'Boy
45 min.
4
618kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup buttermilk 
  • teaspoon ground pepper 
  • cup cornmeal 
  • servings dill pickles 
  • 0.5 teaspoon thyme dried
  • 1.5 cups flour all-purpose
  • teaspoon garlic powder 
  • servings lettuce shredded
  • 2.5 teaspoons kosher salt 
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon oregano dried
  • teaspoon paprika 
  • 1.5 pounds shrimp deveined peeled ( 36)
  • servings tomatoes sliced
  • servings vegetable oil for frying
  • servings mayonnaise for recipe (go to bonappetit.com )
  •  frangelico split french
  •  frangelico split french

Equipment

  • bowl
  • whisk
  • pot
  • kitchen thermometer

Directions

  1. Whisk first 8 ingredients in a small bowlto blend.
  2. Attach a deep-fry thermometer to side ofa heavy wide pot.
  3. Add enough oil to measure2".
  4. Heat over medium heat to 350°.
  5. Meanwhile, place shrimp and 2 tablespoonsspice mix in a medium bowl and toss to coat.
  6. Pour buttermilk into another mediumbowl.
  7. Whisk flour and cornmeal in anothermedium bowl.
  8. Dip seasoned shrimp briefly in buttermilk,then coat with flour mixture. Working inbatches, fry shrimp, stirring occasionally,until golden brown and just cooked through,about 4 minutes per batch.
  9. Transfer topaper towels to drain.
  10. Open rolls and spread cut sides withrémoulade. Top with lettuce, tomato,pickles, and shrimp.
  11. Serve with hot sauce, if desired.

Nutrition Facts

Calories618kcal
Protein30.7%
Fat17.85%
Carbs51.45%

Properties

Glycemic Index
95.88
Glycemic Load
46.55
Inflammation Score
-10
Nutrition Score
32.606521710106%

Flavonoids

Naringenin
1.22mg
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.3mg
Myricetin
0.29mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:617.63kcal
30.88%
Fat:12.39g
19.07%
Saturated Fat:2.85g
17.83%
Carbohydrates:80.35g
26.78%
Net Carbohydrates:70.83g
25.76%
Sugar:11.17g
12.41%
Cholesterol:282.14mg
94.05%
Sodium:2291.17mg
99.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.95g
95.9%
Phosphorus:635.27mg
63.53%
Vitamin K:63.58µg
60.55%
Manganese:1.07mg
53.34%
Vitamin A:2631.42IU
52.63%
Copper:1.01mg
50.39%
Vitamin B1:0.66mg
43.9%
Folate:162.77µg
40.69%
Potassium:1374.57mg
39.27%
Magnesium:152.92mg
38.23%
Fiber:9.51g
38.05%
Vitamin C:29.04mg
35.2%
Iron:5.76mg
31.97%
Zinc:4.67mg
31.15%
Selenium:21µg
30%
Vitamin B2:0.48mg
28.25%
Calcium:268.52mg
26.85%
Vitamin B6:0.52mg
26.09%
Vitamin B3:5.17mg
25.87%
Vitamin E:2.15mg
14.3%
Vitamin B5:0.98mg
9.76%
Vitamin D:0.79µg
5.25%
Vitamin B12:0.28µg
4.68%
Source:Epicurious