Shrimp Po'boys

Health score
10%
Shrimp Po'boys
46 min.
8
630kcal

Suggestions

Ingredients

  • tablespoon cajun spice 
  • tablespoon capers chopped
  • teaspoon ground pepper 
  • cup cornmeal 
  • large eggs beaten
  • 0.5 cup flour all-purpose
  • teaspoons hot sauce 
  • cups lettuce shredded
  • cup mayonnaise 
  • cup milk 
  • teaspoon pepper 
  • tablespoons toppings: such as pickles chopped
  • teaspoon salt 
  •  spring onion light white green roughly chopped
  • pounds shrimp deveined peeled ( 27)
  •  portugese rolls split toasted
  •  tomatoes thinly sliced
  • servings vegetable oil for frying

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • aluminum foil
  • slotted spoon
  • candy thermometer

Directions

  1. Blend mayonnaise, scallions, pickle, capers, hot sauce and 1 tsp. Cajun seasoning in food processor. Cover and chill.
  2. Whisk egg, milk and cayenne.
  3. Add shrimp; let stand 10 minutes. In a shallow bowl, mix cornmeal, flour, 1 Tbsp. Cajun seasoning, salt and pepper. Preheat oven to 200F; line a baking sheet with paper towels and another with foil.
  4. Remove shrimp from egg mixture, shaking off excess. Dredge in cornmeal mixture. Set on foil-lined sheet.
  5. Pour 2 inches of oil into a large, deep skillet.
  6. Heat oil until it reaches 370F on a candy thermometer. Cook shrimp a few at a time, turning once, until coating is browned and crispy, 3 to 4 minutes.
  7. Remove to paper towel-lined sheet with a slotted spoon. Keep warm in oven. Bring oil back to 370F before adding a new batch of shrimp.
  8. Spread 1 Tbsp. reserved sauce on rolls. Divide lettuce and tomatoes among rolls. Divide shrimp among rolls and serve immediately.

Nutrition Facts

Calories630kcal
Protein21.37%
Fat42.23%
Carbs36.4%

Properties

Glycemic Index
60.69
Glycemic Load
37.08
Inflammation Score
-7
Nutrition Score
17.82913048371%

Flavonoids

Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
1.41mg
Myricetin
0.05mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:630.46kcal
31.52%
Fat:29.62g
45.57%
Saturated Fat:4.85g
30.31%
Carbohydrates:57.46g
19.15%
Net Carbohydrates:53.15g
19.33%
Sugar:7.73g
8.59%
Cholesterol:221.24mg
73.75%
Sodium:1005.89mg
43.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.72g
67.45%
Iron:12.83mg
71.26%
Vitamin K:66.14µg
62.99%
Phosphorus:361.65mg
36.17%
Copper:0.55mg
27.68%
Vitamin A:1023.91IU
20.48%
Magnesium:75.62mg
18.9%
Fiber:4.32g
17.26%
Zinc:2.59mg
17.23%
Manganese:0.34mg
17%
Potassium:572.59mg
16.36%
Calcium:139.2mg
13.92%
Vitamin E:1.87mg
12.45%
Vitamin B1:0.17mg
11.33%
Vitamin B6:0.21mg
10.74%
Selenium:7.12µg
10.17%
Folate:38.47µg
9.62%
Vitamin B2:0.16mg
9.62%
Vitamin C:6.35mg
7.69%
Vitamin B3:1.34mg
6.68%
Vitamin B5:0.48mg
4.85%
Vitamin B12:0.25µg
4.23%
Vitamin D:0.52µg
3.44%
Source:My Recipes