Shrimp Scampi ala Norelllaura

Health score
6%
Shrimp Scampi ala Norelllaura
50 min.
4
491kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.7 cup cooking wine dry white
  • 0.3 cup olive oil extra virgin 
  • cup flour for dredging
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  • tablespoons juice of lemon fresh
  • 0.3 cup bell pepper diced red
  • pinch pepper flakes red
  • pound shrimp deveined peeled
  •  tomatoes diced

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large skillet over medium-low heat; cook and stir the garlic, bell pepper, and red pepper flakes in the oil about 20 minutes. Dredge the shrimp in the flour to coat, then shake off the excess. Raise heat to medium-high and stir in the shrimp and tomato; cook until the shrimp is pink, 3 to 5 minutes.
  2. Add the lemon juice, wine, and butter; continue cooking until the sauce thickens, about 5 minutes more.
  3. Garnish with parsley to serve.

Nutrition Facts

Calories491kcal
Protein22.89%
Fat53.11%
Carbs24%

Properties

Glycemic Index
68
Glycemic Load
18.06
Inflammation Score
-7
Nutrition Score
13.981304254221%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.37mg
Hesperetin
1.25mg
Naringenin
0.46mg
Apigenin
2.17mg
Luteolin
0.09mg
Kaempferol
0.05mg
Myricetin
0.23mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:490.73kcal
24.54%
Fat:27.53g
42.35%
Saturated Fat:8.06g
50.41%
Carbohydrates:27.99g
9.33%
Net Carbohydrates:26.47g
9.63%
Sugar:1.9g
2.11%
Cholesterol:205.15mg
68.38%
Sodium:208.78mg
9.08%
Alcohol:4.12g
100%
Alcohol %:1.98%
100%
Protein:26.7g
53.41%
Phosphorus:300.64mg
30.06%
Vitamin K:31.17µg
29.69%
Copper:0.52mg
25.97%
Vitamin C:21.07mg
25.54%
Vitamin E:3.2mg
21.32%
Manganese:0.38mg
19.17%
Vitamin B1:0.27mg
18.1%
Vitamin A:902.42IU
18.05%
Folate:69.89µg
17.47%
Selenium:11.08µg
15.83%
Magnesium:56.82mg
14.21%
Iron:2.48mg
13.8%
Potassium:479.21mg
13.69%
Zinc:1.91mg
12.75%
Vitamin B3:2.2mg
11.03%
Vitamin B2:0.18mg
10.74%
Calcium:93.27mg
9.33%
Fiber:1.52g
6.08%
Vitamin B6:0.12mg
5.93%
Vitamin B5:0.25mg
2.51%
Source:Allrecipes