Shrimp Scampi with Green Onions and Orzo

Health score
4%
Shrimp Scampi with Green Onions and Orzo
15 min.
4
385kcal

Suggestions

Ingredients

  • tablespoons butter divided ()
  • 0.3 cup wine dry white
  •  garlic clove peeled
  •  spring onion thinly sliced
  • tablespoons olive oil 
  • 0.8 cup orzo pasta (rice-shaped
  • pound shrimp deveined uncooked peeled

Equipment

  • bowl
  • frying pan
  • sauce pan
  • garlic press

Directions

  1. Cook orzo in large saucepan of boiling saltedwater until tender but still firm to bite,stirring occasionally.
  2. Meanwhile, melt 2 tablespoons butterwith oil in heavy large skillet over mediumhighheat. Using garlic press, squeeze ingarlic; stir 10 seconds.
  3. Add shrimp andsauté 2 minutes.
  4. Add green onions and tossuntil shrimp are just opaque in center, about1 minute longer.
  5. Add wine and toss untilwine boils, about 1 minute.
  6. Mix in remaining2 tablespoons butter and season to tastewith salt and pepper.
  7. Drain pasta; transfer to large bowl. Topwith shrimp and onion-garlic butter.

Nutrition Facts

Calories385kcal
Protein28.8%
Fat46.69%
Carbs24.51%

Properties

Glycemic Index
42.25
Glycemic Load
8.85
Inflammation Score
-4
Nutrition Score
10.06608697772%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:385.47kcal
19.27%
Fat:19.39g
29.83%
Saturated Fat:8.36g
52.25%
Carbohydrates:22.91g
7.64%
Net Carbohydrates:21.66g
7.88%
Sugar:1.25g
1.38%
Cholesterol:212.67mg
70.89%
Sodium:229.97mg
10%
Alcohol:2.06g
100%
Alcohol %:1.33%
100%
Protein:26.91g
53.82%
Phosphorus:309.52mg
30.95%
Vitamin K:30.17µg
28.73%
Copper:0.54mg
27%
Selenium:18.22µg
26.03%
Manganese:0.36mg
18.15%
Magnesium:59.65mg
14.91%
Zinc:2.02mg
13.45%
Potassium:418.85mg
11.97%
Vitamin E:1.43mg
9.54%
Calcium:95.07mg
9.51%
Vitamin A:469.64IU
9.39%
Iron:1.25mg
6.97%
Fiber:1.24g
4.97%
Vitamin B6:0.08mg
3.81%
Folate:13.41µg
3.35%
Vitamin C:2.72mg
3.3%
Vitamin B3:0.58mg
2.9%
Vitamin B1:0.04mg
2.44%
Vitamin B2:0.04mg
2.11%
Vitamin B5:0.16mg
1.64%
Source:Epicurious