Sicilian Bruschetta

Vegetarian
Health score
21%
Sicilian Bruschetta
45 min.
12
300kcal

Suggestions


If you’re looking for a delightful way to elevate your appetizer game, look no further than this Sicilian Bruschetta. Bursting with vibrant flavors and fresh ingredients, this dish is a celebration of Mediterranean cuisine that brings together a medley of vegetables, herbs, and rich cheeses. The contrast between the crispy, toasted Italian bread and the hearty, savory topping creates a perfect harmony that will tantalize your taste buds and impress your guests.

This vegetarian delicacy features a base of sautéed eggplant, aromatic garlic, and a colorful mix of bell peppers, olives, and herbs, all harmonized with the sweet touch of raisins and the crunch of toasted pine nuts. Finished off with a generous dollop of creamy ricotta cheese and a drizzle of olive oil, each bite transports you straight to the sun-drenched shores of Sicily.

Ideal for any gathering, whether it’s a festive celebration or a casual get-together with friends, Sicilian Bruschetta is not just an appetizer; it’s an experience. With only 45 minutes from prep to plate, you can create a dish that serves 12 people, making it perfect for sharing. Healthy, flavorful, and satisfying, this dish is sure to be the star of your next meal. So grab your ingredients, roll up your sleeves, and get ready to impress as you discover the joy of making this Sicilian masterpiece!

Ingredients

  • cup celery chopped
  • lb crusty bread such as ciabatta italian cut into 1/3-in.-thick slices
  • large eggplant cut into 1/2-in. dice ( 4 cups)
  • 0.3 cup basil fresh chopped
  • 0.3 cup flat-leaf parsley fresh chopped
  • tablespoons garlic minced
  • cup olives green chopped
  • teaspoons kosher salt 
  • tbsp olive oil divided
  • 0.3 cup oregano fresh chopped
  • 0.5 cup pinenuts toasted
  • 0.5 cup raisins 
  • cup bell pepper red chopped
  • 0.3 cup red-wine vinegar 
  • cup ricotta cheese 
  • teaspoons sugar 
  • 0.3 cup tomato paste 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Lay bread on a baking sheet and drizzle with about 2 tbsp. oil.
  3. Bake until toasted and light golden brown, about 5 minutes. Set aside.
  4. Heat 2 tbsp. oil in a large nonstick frying pan over medium-high heat. Cook eggplant, stirring often, until softened and starting to brown, about 8 minutes.
  5. Transfer to a bowl and set aside.
  6. In the same pan, cook garlic in remaining 2 tbsp. oil, stirring, until fragrant, about 1 minute.
  7. Add celery, bell pepper, and olives, stirring to combine, and cook until softened, 5 to 8 minutes. Stir in 1/4 cup water, the vinegar, tomato paste, raisins, and pine nuts and cook until heated through. Stir in reserved eggplant, salt, and sugar, then mix in herbs.
  8. Serve caponata with ricotta on the toasted bread.
  9. Make ahead: Chill caponata up to 2 days and store toasts airtight up to 2 days.

Nutrition Facts

Calories300kcal
Protein10.9%
Fat47.5%
Carbs41.6%

Properties

Glycemic Index
42.7
Glycemic Load
19.34
Inflammation Score
-9
Nutrition Score
15.249565224285%

Flavonoids

Delphinidin
32.71mg
Apigenin
2.94mg
Luteolin
0.25mg
Kaempferol
0.04mg
Myricetin
0.21mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:299.84kcal
14.99%
Fat:16.41g
25.24%
Saturated Fat:3.44g
21.52%
Carbohydrates:32.33g
10.78%
Net Carbohydrates:28.24g
10.27%
Sugar:5.44g
6.05%
Cholesterol:10.54mg
3.51%
Sodium:862.65mg
37.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.47g
16.94%
Manganese:0.92mg
46.07%
Vitamin K:41.74µg
39.75%
Vitamin C:20.78mg
25.18%
Vitamin B1:0.33mg
22.2%
Selenium:14.68µg
20.97%
Vitamin E:2.83mg
18.86%
Folate:73.85µg
18.46%
Iron:2.95mg
16.38%
Fiber:4.09g
16.35%
Vitamin A:805.19IU
16.1%
Vitamin B2:0.27mg
16.03%
Vitamin B3:2.83mg
14.13%
Phosphorus:133.53mg
13.35%
Copper:0.24mg
11.93%
Magnesium:45.78mg
11.44%
Potassium:373.36mg
10.67%
Calcium:102.12mg
10.21%
Vitamin B6:0.18mg
9.23%
Zinc:1.21mg
8.07%
Vitamin B5:0.39mg
3.91%
Vitamin B12:0.07µg
1.17%
Source:My Recipes