Sicilian Dried Fruit and Nut Bars (Cuccidati)

Vegetarian
Health score
28%
Sicilian Dried Fruit and Nut Bars (Cuccidati)
120 min.
2
2013kcal

Suggestions

Indulge in the rich and exotic flavors of Sicily with these delectable Dried Fruit and Nut Bars, also known as Cuccidati. This vegetarian recipe, perfect for lunch, dinner, or a main course, offers a delightful blend of dried apricots, raisins, figs, almonds, walnuts, and more, all encased in a tender, buttery dough. With a preparation time of 120 minutes and serving 2 persons, these bars are a delicious treat for any occasion.

Crafted with care, each bar boasts a caloric breakdown of 2013 kcal, with a balanced mix of protein, fat, and carbohydrates. The dough, made from flour, sugar, baking powder, and a hint of lemon zest, creates a tender base for the luscious filling. This filling is a harmonious combination of dried fruits soaked in orange juice, nuts, and spices, all pulsed to perfection in a food processor.

Bake these exquisite bars to golden-brown perfection in your oven, then finish them off with a drizzle of lemony icing for an irresistible touch. Whether you're enjoying these as a main dish or a snack, the Sicilian Dried Fruit and Nut Bars are sure to impress your taste buds and have you reaching for more.

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 cup butter softened
  • 0.3 cup plus 
  • 0.5 cup apricot dried
  • cup figs dried
  • large eggs 
  • servings dough 
  • 2.3 cups flour 
  • 1.5 tablespoons juice of lemon 
  •  lemon zest 
  • 0.3 cup milk 
  • 1.5 cups powdered sugar 
  • 0.5 teaspoon salt 
  • 0.3 cup slivered almonds toasted
  • 0.3 cup sugar 
  • 0.3 teaspoon vanilla extract 
  • 0.5 teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Make filling: Whirl all ingredients in a food processor until fairly smooth, about 3 minutes.
  2. Preheat oven to 35
  3. Make dough: In a large bowl, beat sugar and butter with a mixer until smooth. Beat in egg, vanilla, and milk.
  4. Add salt, baking powder, and flour and beat on low speed until well blended, scraping bowl as needed. Dough will be soft.
  5. Divide dough in thirds.
  6. Roll each portion between sheets of parchment paper into a 5- by 15-in. rectangle. As made, stack and freeze rectangles on a baking sheet until dough is firm enough to hold its shape, about 15 minutes.
  7. Spread 2/3 cup filling down center of a dough rectangle, leaving 1 1/2 in. uncovered on each long side. Using parchment, fold 1 long side of dough over filling, then fold other long side on top. Press lightly to seal; turn packet over.
  8. Cut on a diagonal to make 1-in.-wide pieces.
  9. Transfer to ungreased baking sheets, setting slightly apart. Repeat to make remaining cookies.
  10. Bake until cookies are lightly browned, about 25 minutes, switching pan positions halfway through baking.
  11. Transfer to racks to cool.
  12. Make icing: Stir powdered sugar, lemon juice, and about 1 tbsp. water (enough for a fairly thick consistency) in a bowl until smooth.
  13. Spread or drizzle tops of cookies with icing.
  14. Make ahead: Up to 3 days, stored airtight.

Nutrition Facts

Calories2013kcal
Protein5.47%
Fat27.07%
Carbs67.46%

Properties

Glycemic Index
228.25
Glycemic Load
130.94
Inflammation Score
-10
Nutrition Score
44.926956860915%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.47mg
Epicatechin
0.11mg
Eriodictyol
0.59mg
Hesperetin
1.63mg
Naringenin
0.23mg
Isorhamnetin
0.48mg
Kaempferol
0.07mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:2012.64kcal
100.63%
Fat:62.28g
95.82%
Saturated Fat:32.01g
200.05%
Carbohydrates:349.29g
116.43%
Net Carbohydrates:332.85g
121.04%
Sugar:210.94g
234.38%
Cholesterol:219.89mg
73.3%
Sodium:1449.68mg
63.03%
Alcohol:0.52g
100%
Alcohol %:0.11%
100%
Protein:28.3g
56.61%
Manganese:1.94mg
96.87%
Vitamin B1:1.38mg
91.81%
Selenium:64.09µg
91.56%
Folate:308.03µg
77.01%
Vitamin B2:1.27mg
74.61%
Fiber:16.44g
65.76%
Iron:11.07mg
61.5%
Vitamin A:2800.17IU
56%
Vitamin B3:11.14mg
55.72%
Vitamin E:8.01mg
53.38%
Phosphorus:496.97mg
49.7%
Calcium:476.08mg
47.61%
Magnesium:155.02mg
38.75%
Copper:0.77mg
38.29%
Potassium:1311.41mg
37.47%
Zinc:3.01mg
20.1%
Vitamin B5:1.87mg
18.71%
Vitamin K:17.7µg
16.85%
Vitamin B6:0.3mg
14.87%
Vitamin C:9.44mg
11.45%
Vitamin B12:0.54µg
8.98%
Vitamin D:0.95µg
6.32%
Source:My Recipes