Sicilian Market Pasta

Vegetarian
Vegan
Dairy Free
Health score
56%
Sicilian Market Pasta
40 min.
6
388kcal

Suggestions


Welcome to a delightful culinary journey with our Sicilian Market Pasta! This vibrant dish is a celebration of fresh ingredients and bold flavors, perfect for those who appreciate the beauty of vegetarian and vegan cuisine. With its colorful medley of cherry tomatoes, chickpeas, and kalamata olives, this pasta not only pleases the palate but also nourishes the body.

Imagine the aroma of sautéed garlic and red onion wafting through your kitchen as you prepare this dish. The addition of fresh basil and a hint of orange zest elevates the flavors, creating a refreshing and zesty experience that transports you straight to the sun-kissed shores of Sicily. Whether you're looking for a satisfying main course, a hearty side dish, or a light lunch, this recipe fits the bill perfectly.

Ready in just 40 minutes, Sicilian Market Pasta is not only quick to prepare but also packed with nutrients, making it a fantastic choice for health-conscious eaters. With a caloric breakdown that emphasizes wholesome ingredients, you can indulge without guilt. So gather your loved ones around the table and enjoy a dish that embodies the essence of Mediterranean cooking—simple, fresh, and utterly delicious!

Ingredients

  • cups cherry tomatoes halved quartered (larger ones )
  • 1.5 cups chickpeas rinsed cooked drained (15-ounce can, and )
  • 0.3 teaspoon to 5 chilies red
  • cup basil fresh loosely packed chopped
  • cloves garlic clove coarsely chopped
  • 16  olives black pitted coarsely chopped
  • drops olive oil 
  •  orange zest 
  • 0.5 teaspoon oregano 
  • 0.5 medium onion diced red
  • servings pepper black freshly ground
  • pound pasta like spaghetti gluten-free ( folks try Tinkyada rice pasta)

Equipment

  • frying pan

Directions

  1. Remove from skillet and set aside.
  2. Add the onion to the skillet and saute until soft, seasoning with salt and pepper.
  3. Add the orange zest and cook about 30 seconds more. Stir in the oregano and red pepper and cook for about 10 seconds.
  4. Remove from heat and set aside. When the water reaches a boil, add the pasta and salt to taste. When the pasta is almost done (firm to the bite), add the drained chickpeas and cook until the pasta is completely done.
  5. Remove one cup of the cooking water and add it to the onions in the skillet.
  6. Drain the pasta.
  7. Add the reserved garlic to the skillet and bring to a simmer.
  8. Add the basil and olives and stir.
  9. Add the pasta and toss to coat completely. Stir in the tomatoes and taste for seasoning, adding more salt and pepper as needed.
  10. Serve hot or at room temperature.

Nutrition Facts

Calories388kcal
Protein14.95%
Fat10.3%
Carbs74.75%

Properties

Glycemic Index
46.13
Glycemic Load
25.3
Inflammation Score
-7
Nutrition Score
17.483913089918%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:388.31kcal
19.42%
Fat:4.46g
6.85%
Saturated Fat:0.63g
3.91%
Carbohydrates:72.75g
24.25%
Net Carbohydrates:65.92g
23.97%
Sugar:5.73g
6.37%
Cholesterol:0mg
0%
Sodium:180.46mg
7.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.55g
29.1%
Selenium:50.16µg
71.65%
Manganese:1.3mg
64.85%
Fiber:6.83g
27.32%
Folate:96.52µg
24.13%
Phosphorus:236.5mg
23.65%
Copper:0.45mg
22.26%
Vitamin C:17.21mg
20.87%
Vitamin K:21.47µg
20.45%
Magnesium:70.73mg
17.68%
Iron:2.85mg
15.82%
Vitamin B6:0.27mg
13.39%
Potassium:446.21mg
12.75%
Zinc:1.86mg
12.41%
Vitamin A:521.08IU
10.42%
Vitamin B1:0.15mg
10.02%
Vitamin B3:1.89mg
9.44%
Vitamin E:1.06mg
7.05%
Calcium:67.95mg
6.8%
Vitamin B5:0.56mg
5.6%
Vitamin B2:0.09mg
5.57%