Sicilian Pasta Pie

Vegetarian
Health score
35%
Sicilian Pasta Pie
45 min.
6
343kcal

Suggestions

Ingredients

  • 0.5 cup julienne-cut bell pepper red (2 x)
  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced undrained canned
  • cups cherry tomatoes quartered
  • cups pasta hot cooked uncooked ( 10 ounces pasta)
  • 0.3 cup cooking wine dry red
  •  garlic cloves minced
  • ounces goat cheese crumbled
  • tablespoons kalamata olives pitted chopped
  • teaspoons olive oil divided
  • cups onion thinly sliced
  • tablespoons sun-dried tomato sprinkles 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • aluminum foil

Directions

  1. Heat 1 teaspoon oil in a nonstick skillet coated with cooking spray over medium heat.
  2. Add onion, and saut 3 minutes.
  3. Add bell pepper and garlic; saut 5 minutes.
  4. Add cherry tomato; saut 2 minutes.
  5. Add wine, olives, tomato sprinkles, black pepper, and diced tomatoes; reduce heat, and simmer 5 minutes.
  6. Combine tomato mixture and pasta in a bowl; toss to coat.
  7. Preheat oven to 35
  8. Wipe skillet with paper towels; recoat with cooking spray and 1 teaspoon oil. Arrange cheese in skillet; top with pasta mixture. Cover in foil coated with cooking spray, pressing firmly to pack. Wrap handle of skillet with foil; bake at 350 for 30 minutes.
  9. Remove from oven, and let stand for 10 minutes.
  10. Place a large plate upside down on top of skillet; invert onto plate.
  11. Cut into 6 wedges.

Nutrition Facts

Calories343kcal
Protein15.12%
Fat15.01%
Carbs69.87%

Properties

Glycemic Index
39.58
Glycemic Load
23.51
Inflammation Score
-8
Nutrition Score
16.327391181303%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
2.67mg
Kaempferol
0.36mg
Myricetin
0.08mg
Quercetin
11.3mg

Nutrients percent of daily need

Calories:342.85kcal
17.14%
Fat:5.69g
8.75%
Saturated Fat:1.97g
12.33%
Carbohydrates:59.52g
19.84%
Net Carbohydrates:53.7g
19.53%
Sugar:8.6g
9.55%
Cholesterol:4.35mg
1.45%
Sodium:199.32mg
8.67%
Alcohol:1.05g
100%
Alcohol %:0.37%
100%
Protein:12.88g
25.77%
Selenium:39.9µg
57%
Vitamin C:38.74mg
46.96%
Manganese:0.81mg
40.57%
Fiber:5.83g
23.31%
Copper:0.44mg
21.76%
Iron:3.65mg
20.28%
Vitamin B6:0.37mg
18.43%
Vitamin A:908.54IU
18.17%
Phosphorus:172.1mg
17.21%
Potassium:547.32mg
15.64%
Magnesium:56.92mg
14.23%
Vitamin E:1.79mg
11.95%
Folate:43.82µg
10.95%
Vitamin B3:2.08mg
10.4%
Vitamin B1:0.15mg
9.99%
Vitamin B2:0.15mg
8.66%
Zinc:1.26mg
8.41%
Vitamin K:7.76µg
7.39%
Calcium:73.19mg
7.32%
Vitamin B5:0.63mg
6.35%
Source:My Recipes