Sicilian Pasta with Eggplant

Very Healthy
Health score
61%
Sicilian Pasta with Eggplant
45 min.
4
721kcal

Suggestions


Indulge in the vibrant flavors of Sicily with this delightful Sicilian Pasta with Eggplant recipe. Perfectly suited for a variety of occasions, whether as a side dish, a hearty lunch, or a main course, this dish brings the essence of Mediterranean cuisine right to your table. With a health score of 61, it’s not only delicious but also a very healthy option for those looking to enjoy a satisfying meal without the guilt.

At the heart of this recipe are tender Asian eggplants, which are fried to golden perfection, adding a rich, savory depth to the dish. The combination of fresh tomatoes and aromatic garlic creates a luscious sauce that clings beautifully to the ridged ziti or rigatoni, ensuring every bite is bursting with flavor. Topped with freshly grated ricotta salata cheese and garnished with fragrant basil leaves, this pasta dish is as visually appealing as it is delicious.

Ready in just 45 minutes, this recipe serves four, making it an ideal choice for family gatherings or casual get-togethers with friends. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this Sicilian delight knowing it’s a wholesome addition to your meal repertoire. Dive into the rich culinary traditions of Sicily and treat yourself to a plate of this exquisite pasta that promises to impress and satisfy!

Ingredients

  • 0.8 cup pecorino freshly grated
  • pound eggplant ( 6 medium)
  • 1.3 cups olive oil 
  • 56 ounce canned tomatoes whole canned
  • servings basil fresh
  • pound ziti 
  •  garlic clove 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sieve
  • slotted spoon
  • colander

Directions

  1. Peel garlic. Trim stem ends of eggplants. Halve eggplants lengthwise and cut crosswise into 1/2-inch-thick slices. In a large sieve drain tomatoes.
  2. Transfer tomatoes to a bowl and squeeze to break into smaller pieces.
  3. In a 6-quart kettle bring 5 quarts salted water to a boil for pasta.
  4. In a 12-inch heavy skillet heat 1 cup oil over moderately high heat until hot but not smoking. Fry eggplant in 2 batches, turning, until golden brown on both sides.
  5. Transfer eggplant as fried with a slotted spoon to paper towels to drain, arranging it in one layer. Season eggplant with salt and pepper.
  6. Pour off oil from skillet and wipe clean with paper towels.
  7. Add remaining 1/4 cup oil to skillet and cook garlic over low heat, stirring, until golden. Stir in tomatoes with any juices that have accumulated in bowl and simmer, stirring frequently, until slightly thickened, about 15 minutes. Season sauce with salt and pepper.
  8. While sauce is simmering, cook pasta until al dente. Reserve 1 cup pasta cooking water and drain pasta in a colander.
  9. Transfer half of tomato sauce with half of ricotta salata to a large bowl and toss with pasta and half of eggplant, adding some reserved pasta cooking water if sauce becomes too thick.
  10. Transfer pasta to a serving bowl and top with remaining sauce and eggplant and some of remaining cheese.
  11. Garnish pasta with basil and serve remaining cheese on the side.

Nutrition Facts

Calories721kcal
Protein13.33%
Fat26.99%
Carbs59.68%

Properties

Glycemic Index
49.75
Glycemic Load
35.62
Inflammation Score
-8
Nutrition Score
31.855217399804%

Flavonoids

Delphinidin
97.17mg
Apigenin
0.1mg
Luteolin
0.16mg
Kaempferol
0.05mg
Myricetin
0.16mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:720.59kcal
36.03%
Fat:21.99g
33.83%
Saturated Fat:6.15g
38.42%
Carbohydrates:109.43g
36.48%
Net Carbohydrates:98.35g
35.76%
Sugar:16.63g
18.48%
Cholesterol:23.72mg
7.91%
Sodium:616.42mg
26.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.44g
48.87%
Selenium:79.47µg
113.53%
Manganese:1.67mg
83.6%
Vitamin C:40.47mg
49.05%
Fiber:11.08g
44.32%
Phosphorus:394.98mg
39.5%
Potassium:1322.6mg
37.79%
Vitamin B6:0.75mg
37.39%
Copper:0.72mg
35.88%
Vitamin E:5.18mg
34.51%
Iron:5.94mg
32.99%
Magnesium:126.59mg
31.65%
Vitamin K:32.57µg
31.02%
Vitamin B3:5.57mg
27.86%
Calcium:261.06mg
26.11%
Vitamin B2:0.42mg
24.88%
Vitamin B1:0.34mg
22.41%
Folate:84.12µg
21.03%
Zinc:2.92mg
19.45%
Vitamin A:803.07IU
16.06%
Vitamin B5:1.39mg
13.92%
Vitamin B12:0.16µg
2.63%
Source:Epicurious