Sicilian Turkey Burger

Health score
11%
Sicilian Turkey Burger
45 min.
4
353kcal

Suggestions


Are you ready to elevate your burger game? Introducing the Sicilian Turkey Burger, a delightful twist on the classic that will tantalize your taste buds and impress your guests. This recipe combines the lean goodness of ground turkey with the rich flavors of balsamic vinegar, capers, and a hint of sweetness from currants, creating a mouthwatering experience that’s both satisfying and nutritious.

In just 45 minutes, you can whip up a meal that serves four, making it perfect for a family dinner or a casual lunch with friends. Each burger is topped with a generous sprinkle of grated Parmesan, adding a savory depth that complements the other ingredients beautifully. The combination of dried basil and crushed fennel seeds infuses the patties with a fragrant aroma, transporting you straight to the sun-soaked shores of Sicily.

Not only is this dish delicious, but it also boasts a balanced caloric profile, with 353 kcal per serving. With a protein content of over 41%, it’s a fantastic option for those looking to maintain a healthy lifestyle without sacrificing flavor. So fire up the grill and get ready to savor the taste of Italy with every bite of these succulent turkey burgers!

Ingredients

  • teaspoons balsamic vinegar 
  • tablespoons capers 
  •  ciabatta rolls split
  • tablespoons currants 
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon fennel seeds crushed
  • pound pd of ground turkey lean
  • 0.5 cup parmesan grated
  • 0.5 teaspoon salt 
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. In a bowl, mix turkey, tomato paste, currants, capers,basil, fennel seeds and salt. Form turkey mixture intofour 3/4-inch-thick patties. Coat a grill rack or grill panwith cooking spray. Grill patties over medium-high heatuntil underside is well browned, about 7 minutes; flipand cook 5 minutes more. Top each patty with 2 tablespoons
  2. Parmesan; close lid or cover pan. Cook until internaltemperature reaches 165°F, about 2 minutes.
  3. Brushbottom of each roll with 1 teaspoon vinegar; top with 1 burger,tomato, if desired, and other half of roll.
  4. Self

Nutrition Facts

Calories353kcal
Protein41.46%
Fat15.08%
Carbs43.46%

Properties

Glycemic Index
36.75
Glycemic Load
3.38
Inflammation Score
-5
Nutrition Score
15.340434851854%

Flavonoids

Kaempferol
5.25mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:353.18kcal
17.66%
Fat:5.99g
9.22%
Saturated Fat:2.86g
17.89%
Carbohydrates:38.84g
12.95%
Net Carbohydrates:36.96g
13.44%
Sugar:9.34g
10.37%
Cholesterol:70.87mg
23.62%
Sodium:1035.03mg
45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.05g
74.1%
Vitamin B3:11.64mg
58.21%
Vitamin B6:1.05mg
52.31%
Selenium:28.64µg
40.92%
Phosphorus:368.17mg
36.82%
Calcium:174.54mg
17.45%
Zinc:2.49mg
16.62%
Potassium:569.9mg
16.28%
Magnesium:51.25mg
12.81%
Vitamin B12:0.73µg
12.14%
Vitamin B2:0.2mg
11.93%
Vitamin B5:1.08mg
10.79%
Iron:1.81mg
10.05%
Copper:0.17mg
8.44%
Fiber:1.88g
7.51%
Manganese:0.14mg
6.87%
Vitamin B1:0.1mg
6.81%
Vitamin A:323.97IU
6.48%
Vitamin K:5.08µg
4.84%
Vitamin E:0.68mg
4.56%
Vitamin C:3.38mg
4.1%
Folate:13.82µg
3.45%
Vitamin D:0.52µg
3.44%
Source:Epicurious