Simple Blueberry Apple Pie

Vegetarian
Health score
1%
Simple Blueberry Apple Pie
115 min.
8
337kcal

Suggestions

Ingredients

  • 16 ounces blueberries fresh
  • stick butter frozen cut into small cubes and
  • tablespoons butter cut into small cubes
  • 0.3 cup cornstarch 
  •  eggs 
  • 1.3 cups flour for dusting
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup ice water 
  • teaspoons juice of lemon fresh
  •  golden delicious apples cored peeled cut into 1/2-inch dice
  • pinch salt 
  • 0.5 cup sugar 
  • tablespoons sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap
  • pizza cutter
  • pie form

Directions

  1. Preheat the oven to 400 degrees F.
  2. For the crust: In a food processor, add the flour and a nice pinch of salt. Pulse very lightly just to blend.
  3. Add the butter evenly around the flour and quickly pulse until the flour resembles small crumbles. Slowly pour the water through the spout until the dough begins to come together.
  4. Remove and quickly form into a disc. Tightly cover with plastic wrap. Refrigerate for 20 minutes.
  5. Meanwhile, for the filling: In a large bowl, add the blueberries, apples, sugar, cornstarch, cinnamon, lemon juice and a pinch of salt. Stir to combine and set aside.
  6. Remove the dough from the refrigerator and place on a lightly floured surface. Gently roll the disc into a circle big enough to fit into the pie pan and leave a 3-inch overhang. The dough should be about 1/8-inch thick. Using a pizza cutter, trim the edges of the dough.
  7. Place the dough into the pie pan and press gently against the bottom and sides to fit the dough into the pan.
  8. Pour in the fruit filling, and then scatter the butter evenly around the top of the pie. Fold the extra dough that's hanging off the edge over the top to create the top of the pie crust. Leave a hole in the center for ventilation.
  9. Whisk the egg with 1 teaspoon water and brush the top with egg wash and then sprinkle with the sugar.
  10. Place in the oven and bake until the crust is golden brown, about 35 minutes.
  11. Let the pie rest at least an hour before serving to let the filling set.

Nutrition Facts

Calories337kcal
Protein3.95%
Fat39.79%
Carbs56.26%

Properties

Glycemic Index
40.26
Glycemic Load
23.92
Inflammation Score
-5
Nutrition Score
6.8391304845395%

Flavonoids

Cyanidin
5.51mg
Petunidin
17.88mg
Delphinidin
20.09mg
Malvidin
38.32mg
Peonidin
11.51mg
Catechin
3.59mg
Epigallocatechin
0.49mg
Epicatechin
3.78mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.17mg
Kaempferol
1mg
Myricetin
0.74mg
Quercetin
6.18mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:337.23kcal
16.86%
Fat:15.32g
23.57%
Saturated Fat:9.29g
58.07%
Carbohydrates:48.74g
16.25%
Net Carbohydrates:45.65g
16.6%
Sugar:25.95g
28.83%
Cholesterol:58.35mg
19.45%
Sodium:128.37mg
5.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.84%
Manganese:0.37mg
18.36%
Vitamin K:13.29µg
12.66%
Selenium:8.73µg
12.48%
Vitamin B1:0.19mg
12.36%
Fiber:3.09g
12.34%
Folate:43.88µg
10.97%
Vitamin A:525.78IU
10.52%
Vitamin C:8.08mg
9.8%
Vitamin B2:0.17mg
9.72%
Vitamin B3:1.45mg
7.23%
Iron:1.27mg
7.04%
Vitamin E:0.89mg
5.92%
Phosphorus:48.75mg
4.88%
Copper:0.08mg
4.08%
Potassium:128.13mg
3.66%
Vitamin B6:0.07mg
3.37%
Vitamin B5:0.29mg
2.89%
Magnesium:11.39mg
2.85%
Zinc:0.34mg
2.27%
Calcium:18.49mg
1.85%
Vitamin B12:0.08µg
1.32%