Simple Chili Spaghetti

Vegetarian
Health score
38%
Simple Chili Spaghetti
35 min.
6
244kcal

Suggestions

Ingredients

  • ounce mushrooms drained sliced canned
  • 15 ounce vegetarian chili canned
  • teaspoons chili powder 
  • 0.5 teaspoon garlic powder 
  • ounces sharp cheddar cheese shredded reduced-fat
  • ounces pasta like spaghetti uncooked
  • 26 ounce spaghetti sauce fat-free

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain. While pasta cooks, combine spaghetti sauce and next 4 ingredients in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Coat a 13- x 9- x 2-inch baking dish with cooking spray; add spaghetti, and spoon sauce over spaghetti. (Casserole may be covered and refrigerated at this point and baked later.
  3. Bake 35 minutes or until thoroughly heated.)
  4. Bake at 375 for 25 minutes or until thoroughly heated.
  5. Remove from oven, and sprinkle with cheese.

Nutrition Facts

Calories244kcal
Protein16.4%
Fat16.36%
Carbs67.24%

Properties

Glycemic Index
27.33
Glycemic Load
15.85
Inflammation Score
-9
Nutrition Score
19.609130517296%

Nutrients percent of daily need

Calories:244.06kcal
12.2%
Fat:4.62g
7.1%
Saturated Fat:2.02g
12.65%
Carbohydrates:42.7g
14.23%
Net Carbohydrates:37.87g
13.77%
Sugar:9.67g
10.74%
Cholesterol:9.45mg
3.15%
Sodium:744.15mg
32.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.41g
20.83%
Vitamin C:110.45mg
133.88%
Selenium:28.63µg
40.89%
Manganese:0.64mg
32.08%
Vitamin A:1499IU
29.98%
Vitamin B6:0.57mg
28.44%
Potassium:725mg
20.71%
Copper:0.4mg
19.87%
Phosphorus:193.87mg
19.39%
Fiber:4.82g
19.29%
Vitamin E:2.63mg
17.52%
Vitamin B3:3.13mg
15.63%
Magnesium:61.33mg
15.33%
Iron:2.69mg
14.97%
Vitamin K:14.33µg
13.65%
Vitamin B2:0.22mg
12.69%
Calcium:106.35mg
10.63%
Zinc:1.51mg
10.04%
Folate:38.72µg
9.68%
Vitamin B1:0.14mg
9.07%
Vitamin B5:0.89mg
8.85%
Vitamin B12:0.1µg
1.67%
Source:My Recipes