Simple Greek Couscous

Vegetarian
Health score
14%
Simple Greek Couscous
25 min.
6
209kcal

Suggestions

Ingredients

  • cup couscous 
  • tablespoon parsley dried to taste
  • ounce feta cheese crumbled
  • 0.7 cup kalamata olives chopped
  • 0.7 cup bell pepper diced red
  • 0.5 cup sun-dried tomatoes diced
  • cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring water to a boil in a saucepan.
  2. Remove from the heat, and stir in couscous. Cover and let stand for 10 minutes, then fluff with a fork. Set aside to cool slightly.
  3. Mix olives, red bell pepper, sun-dried tomatoes, and couscous together in a bowl. Stir about 1 tablespoon liquid from olives and 1 tablespoon oil from sun-dried tomatoes into the couscous mixture until moistened.
  4. Add more oil as needed. Fold in feta cheese; sprinkle with parsley.

Nutrition Facts

Calories209kcal
Protein15.08%
Fat28.97%
Carbs55.95%

Properties

Glycemic Index
25.67
Glycemic Load
15.18
Inflammation Score
-7
Nutrition Score
10.625217334084%

Flavonoids

Apigenin
15.01mg
Luteolin
0.25mg
Isorhamnetin
1.1mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:209.18kcal
10.46%
Fat:6.88g
10.59%
Saturated Fat:2.91g
18.16%
Carbohydrates:29.92g
9.97%
Net Carbohydrates:26.42g
9.61%
Sugar:4.25g
4.72%
Cholesterol:16.82mg
5.61%
Sodium:466.29mg
20.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.06g
16.13%
Vitamin C:25.2mg
30.55%
Manganese:0.45mg
22.53%
Phosphorus:151.7mg
15.17%
Vitamin A:743.64IU
14.87%
Vitamin B2:0.25mg
14.7%
Fiber:3.5g
14%
Calcium:124.12mg
12.41%
Potassium:424.17mg
12.12%
Copper:0.24mg
11.86%
Vitamin B3:2.25mg
11.27%
Vitamin B6:0.2mg
9.91%
Magnesium:39.43mg
9.86%
Vitamin K:9.83µg
9.37%
Vitamin B1:0.14mg
9.15%
Iron:1.49mg
8.25%
Vitamin B5:0.79mg
7.92%
Zinc:1.04mg
6.9%
Folate:26.71µg
6.68%
Vitamin E:0.9mg
5.99%
Vitamin B12:0.32µg
5.32%
Selenium:3.54µg
5.05%
Source:Allrecipes