Simple Grilled Pineapple Milhojas

Vegetarian
Health score
5%
Simple Grilled Pineapple Milhojas
705 min.
12
496kcal

Suggestions

Ingredients

  • 12  pineapple rings 
  • sheets puff pastry 
  • pint citrus sorbet 
  • 10 ounce condensed milk sweetened canned

Equipment

  • sauce pan
  • grill
  • grill pan

Directions

  1. To make homemade dulce de leche, remove and discard labels from cans of condensed milk.
  2. Place the unopened cans into a large saucepan and pour in enough water to cover by 1 or 2-inches. Bring water to a boil over high heat, then reduce heat to medium, cover, and simmer for 3 hours.
  3. Drain, and allow cans to cool to room temperature before opening.
  4. Meanwhile, cook the puff pastry sheets according to package directions and allow to cool to room temperature.
  5. Pour the dulce de leche from one can evenly over a sheet of puff pastry.
  6. Place a second sheet of puff pastry over the first, then pour on the remaining can of dulce de leche. Top with the remaining puff pastry sheet, then cut into 12 triangles.
  7. Heat a grill pan over medium-high heat and oil with cooking spray, or preheat an outdoor grill for medium-high heat. Grill the pineapple rings until warm and nicely marked.
  8. Serve each triangle on a dessert plate garnished with a grilled pineapple slice and a scoop of citrus sorbet.

Nutrition Facts

Calories496kcal
Protein5.91%
Fat46.18%
Carbs47.91%

Properties

Glycemic Index
9.75
Glycemic Load
22.79
Inflammation Score
-3
Nutrition Score
8.5134782661562%

Nutrients percent of daily need

Calories:496.42kcal
24.82%
Fat:25.65g
39.46%
Saturated Fat:7.21g
45.05%
Carbohydrates:59.87g
19.96%
Net Carbohydrates:57.46g
20.9%
Sugar:28.93g
32.14%
Cholesterol:8.03mg
2.68%
Sodium:209.5mg
9.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.38g
14.76%
Selenium:18.55µg
26.5%
Vitamin B1:0.32mg
21.55%
Vitamin B2:0.28mg
16.68%
Manganese:0.3mg
15.02%
Vitamin B3:2.76mg
13.82%
Folate:53.22µg
13.31%
Phosphorus:100.51mg
10.05%
Vitamin K:10.4µg
9.91%
Iron:1.77mg
9.85%
Fiber:2.41g
9.64%
Calcium:82.34mg
8.23%
Vitamin C:5.97mg
7.24%
Copper:0.13mg
6.72%
Magnesium:24.49mg
6.12%
Potassium:195.69mg
5.59%
Zinc:0.6mg
4.02%
Vitamin B6:0.07mg
3.38%
Vitamin E:0.38mg
2.53%
Vitamin A:92.19IU
1.84%
Vitamin B5:0.18mg
1.77%
Vitamin B12:0.1µg
1.73%
Source:Allrecipes