Simple Ham and Squash Spaghetti

Health score
29%
Simple Ham and Squash Spaghetti
50 min.
4
886kcal

Suggestions

Ingredients

  • cups butternut squash diced peeled seeded
  • 1.5 cups chicken broth 
  • tablespoon flat parsley italian chopped
  • cloves garlic thinly sliced
  • teaspoon ground pepper black to taste
  • cup mascarpone cheese 
  • tablespoons olive oil 
  • servings parmigiano-reggiano cheese finely grated
  • pinch pepper flakes red crushed to taste
  • servings salt to taste
  • ounces ham smoked thinly sliced
  • 14 ounces pasta like spaghetti 

Equipment

  • frying pan
  • pot

Directions

  1. Heat olive oil over medium heat in a large skillet. Stir in ham and cook until the edges are slightly browned, about 3 minutes.
  2. Stir in garlic; cook until fragrant and edges are barely golden, about 1 minute.
  3. Pour chicken broth over ham and garlic; bring to a simmer. Stir in butternut squash, red pepper flakes, and salt. Cook until squash is tender, about 15 minutes. Stir in black pepper and reduce heat to low.
  4. Gently stir mascarpone cheese into squash mixture until completely incorporated. Stir in Italian parsley.
  5. Remove from heat and cover.
  6. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes.
  7. Drain and return to pot.
  8. Pour butternut-mascarpone sauce over spaghetti, stirring until combined.
  9. Sprinkle Parmigiano-Reggiano cheese over spaghetti and serve.

Nutrition Facts

Calories886kcal
Protein15.47%
Fat43.74%
Carbs40.79%

Properties

Glycemic Index
40.75
Glycemic Load
30.33
Inflammation Score
-10
Nutrition Score
28.693913086601%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:886.37kcal
44.32%
Fat:42.91g
66.01%
Saturated Fat:22.3g
139.4%
Carbohydrates:90.01g
30%
Net Carbohydrates:84.52g
30.74%
Sugar:5.64g
6.27%
Cholesterol:92.02mg
30.67%
Sodium:1388.18mg
60.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.15g
68.3%
Vitamin A:12279.65IU
245.59%
Selenium:70.69µg
100.98%
Manganese:1.27mg
63.62%
Calcium:519.49mg
51.95%
Phosphorus:504.85mg
50.48%
Vitamin C:24.08mg
29.19%
Magnesium:113.12mg
28.28%
Copper:0.47mg
23.42%
Vitamin K:23.26µg
22.15%
Fiber:5.49g
21.96%
Potassium:732.11mg
20.92%
Zinc:3mg
20%
Vitamin E:2.75mg
18.36%
Vitamin B6:0.36mg
18.03%
Vitamin B3:3.26mg
16.29%
Iron:2.9mg
16.08%
Vitamin B1:0.23mg
15.36%
Vitamin B2:0.24mg
13.92%
Folate:49.99µg
12.5%
Vitamin B5:1.02mg
10.16%
Vitamin B12:0.38µg
6.29%
Source:Allrecipes