Sauces & Dips

Simple Marinara Sauce

6 October 2026
Not yet ratedRate Recipe
Total Time50 Mins
Serves8
Per Serving$0.81
Simple Marinara Sauce
Simple Marinara Sauce is a sauce that serves 8. One serving contains 133 calories, 6g of protein, and 6g of fat. For 81 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 67 people found this recipe to be tasty and satisfying.

Ingredients:

For 8 servings

Method:

  1. 1

    Heat oil in a large saucepan over medium heat.

  2. 2

    Saute garlic until aromatic and tender. Stir in crushed tomatoes, tomato puree, oregano, parsley, Romano cheese, Parmesan cheese, bay leaves and onion powder. Reduce heat to low and simmer for at least 40 minutes.

Adapted from Allrecipes

Nutrition

Per serving

133kcal
Protein 6 g · 16%
Fat 6 g · 37.7%
Carbs 17 g · 46.3%
  • Saturated Fat1.8 g
    11% of daily needs
  • Fibre4.7 g
    19% of daily needs
  • Sugar8.9 g
    10% of daily needs
  • Sodium376 mg
    16% of daily needs
  • Cholesterol6.9 mg
    2% of daily needs
  • Vitamin C19.5 mg
    24% of daily needs
Health At A Glance

From the full nutrient profile

Health score28out of 100
Glycemic index17low
Glycemic load4low
WW points2per serving
Inflammation−9anti-inflammatory
Cost$0.81per serving
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