Simple Pan-Fried Alaskan Cod

Health score
6%
Simple Pan-Fried Alaskan Cod
10 min.
4
178kcal

Suggestions


If you're looking for a quick and delectable seafood dish that’s perfect for lunch or dinner, look no further than this Simple Pan-Fried Alaskan Cod recipe. With just a handful of ingredients and minimal prep time, you can create a beautifully crisp and flavorful meal that’s sure to impress. Alaskan cod is not only mild in flavor but also packed with protein, making it a healthy choice for your dining table.

The secret to this dish lies in the simplicity of the preparation. The light dusting of Wondra flour adds just the right amount of crispness, while the combination of butter and olive oil creates a rich, savory base for frying. With a dash of cayenne pepper for those who enjoy a bit of heat, this dish strikes a perfect balance and caters to diverse palates.

In only 10 minutes, you can achieve a restaurant-quality dish that features tender, flaky fish paired beautifully with caramelized lemon slices. The bright acidity of the lemons complements the cod exquisitely, making each bite a burst of flavor. And don’t forget, while your cod is resting, the pan-fried lemons can be transformed into a quick sauce with a splash of white wine—an optional indulgence for those who want to elevate their meal further.

Perfect for weeknight dinners or special occasions, this Simple Pan-Fried Alaskan Cod will become a staple in your culinary repertoire. Enjoy the delightful sensations of the sea right from your kitchen!

Ingredients

  • pinch cayenne pepper 
  • 16 ounce filets cut into 4 equal servings
  • 0.3 cup flour 
  • tablespoon olive oil 
  • pinch salt & pepper to taste
  • tablespoon butter unsalted

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. Sprinkle the fish with a light dusting of Wondra on both sides. Season with salt, pepper and cayenne (if using). Melt butter in a slope- sided frying pan (to assist in turning the fish) set over medium-high heat. When the butter gets foamy but not yet brown, add the olive oil to the pan.
  2. Let it get quite hot and shimmery then lay the fish in the pan. Cook for 1 ½ to 2 minutes. Flip the fillets.
  3. Add the lemon slices and cook another 1 to 2 minutes. I like to use an insta-read thermometer to cook to an interior temperature of 118 degrees F. It’s helps in cooking the fish the medium rare without overcooking. Move the fish to warm serving plates to rest and continue cooking. Turn the heat on the pan to high and continue to pan fry the lemon slices, flipping them as needed until nicely colored.That’s it. You could deglaze the pan with some white wine since you probably have a glass in your hand. It would make a nice sauce.
  4. Serve fish warm, accompanied by pan-fried lemon slices and simply prepared vegetables or potatoes.

Nutrition Facts

Calories178kcal
Protein48.73%
Fat37.42%
Carbs13.85%

Properties

Glycemic Index
26.75
Glycemic Load
4.32
Inflammation Score
-3
Nutrition Score
9.296956518422%

Nutrients percent of daily need

Calories:177.54kcal
8.88%
Fat:7.18g
11.05%
Saturated Fat:2.44g
15.26%
Carbohydrates:5.98g
1.99%
Net Carbohydrates:5.76g
2.09%
Sugar:0.03g
0.03%
Cholesterol:56.29mg
18.76%
Sodium:71.54mg
3.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.04g
42.07%
Selenium:40.22µg
57.46%
Phosphorus:239.55mg
23.95%
Vitamin B12:1.04µg
17.3%
Vitamin B6:0.28mg
14.1%
Vitamin B3:2.8mg
14.02%
Potassium:478.07mg
13.66%
Vitamin B1:0.15mg
9.85%
Magnesium:38.11mg
9.53%
Vitamin E:1.32mg
8.82%
Vitamin D:1.07µg
7.15%
Vitamin B2:0.11mg
6.69%
Folate:22.37µg
5.59%
Iron:0.82mg
4.53%
Zinc:0.57mg
3.79%
Manganese:0.07mg
3.55%
Vitamin A:143.23IU
2.86%
Vitamin K:2.51µg
2.39%
Copper:0.04mg
2.18%
Vitamin B5:0.21mg
2.12%
Calcium:20.23mg
2.02%
Vitamin C:1.15mg
1.4%
Source:SippitySup