Simple Tuna Melts

Very Healthy
Health score
100%
Simple Tuna Melts
15 min.
4
276kcal

Suggestions

Ingredients

  • ounce tuna drained canned
  • slices cheddar cheese 
  •  muffins split english
  • 12 slices pickled jalapeño 
  • 0.5 small onion minced
  • servings bell pepper to taste

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl, combine tuna, minced onion, and black pepper. Divide mixture onto 4 halves of English Muffins. Arrange 3 slices jalapenos on each muffin half. Top each with a slice of Cheddar cheese.
  3. Place on baking sheet.
  4. Bake in oven for 10 minutes, or until cheese begins to bubble.

Nutrition Facts

Calories276kcal
Protein24.42%
Fat24.84%
Carbs50.74%

Properties

Glycemic Index
48.25
Glycemic Load
13.68
Inflammation Score
-10
Nutrition Score
34.385652127473%

Flavonoids

Luteolin
4.07mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Quercetin
15.64mg

Nutrients percent of daily need

Calories:275.78kcal
13.79%
Fat:7.92g
12.19%
Saturated Fat:3.73g
23.31%
Carbohydrates:36.42g
12.14%
Net Carbohydrates:26.38g
9.59%
Sugar:14.68g
16.31%
Cholesterol:32.31mg
10.77%
Sodium:347.98mg
15.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.53g
35.05%
Vitamin C:416.26mg
504.55%
Vitamin A:5437.95IU
108.76%
Vitamin B6:1.52mg
75.93%
Vitamin E:11.11mg
74.08%
Vitamin K:54.13µg
51.55%
Selenium:34.84µg
49.77%
Vitamin B3:8.87mg
44.35%
Fiber:10.04g
40.17%
Folate:124.65µg
31.16%
Potassium:964.84mg
27.57%
Phosphorus:266.13mg
26.61%
Vitamin B2:0.41mg
24.02%
Manganese:0.47mg
23.41%
Vitamin B12:1.28µg
21.41%
Calcium:182.29mg
18.23%
Magnesium:70.67mg
17.67%
Vitamin B1:0.22mg
14.77%
Vitamin B5:1.36mg
13.58%
Zinc:1.68mg
11.22%
Iron:2mg
11.14%
Copper:0.2mg
10.15%
Vitamin D:0.61µg
4.08%
Source:Allrecipes