Simple Whole Wheat Crepes

Vegetarian
Health score
1%
Simple Whole Wheat Crepes
45 min.
4
272kcal
67.93%sweetness
79.47%saltiness
21.15%sourness
12.81%bitterness
52.47%savoriness
100%fattiness
0%spiciness

Ingredients

  • Tablespoons butter melted
  •  eggs 
  • Tablespoon maple syrup 
  • cup milk 
  • pinch sea salt 
  • cup flour whole wheat white

Equipment

  • frying pan
  • blender

Directions

  1. Place all ingredients in a blender and mix until smooth. The batter should be thin.
  2. Let it sit at least 30 minutes—or even overnight.When it comes time to cook your crêpes you can do it the traditional way, in a crêpe pan, or you can use an electric crêpe maker.

Nutrition Facts

Calories272kcal
Protein14.75%
Fat45.7%
Carbs39.55%

Properties

Glycemic Index
31.13
Glycemic Load
2.32
Inflammation Score
-3
Nutrition Score
6.7169565217391%

Taste

Sweetness:
67.93%
Saltiness:
79.47%
Sourness:
21.15%
Bitterness:
12.81%
Savoriness:
52.47%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:272.48kcal
13.62%
Fat:14.11g
21.7%
Saturated Fat:7.56g
47.28%
Carbohydrates:27.46g
9.15%
Net Carbohydrates:24.46g
8.9%
Sugar:6.06g
6.73%
Cholesterol:152.66mg
50.89%
Sodium:147.69mg
6.42%
Protein:10.25g
20.49%
Vitamin B2:0.3mg
17.77%
Selenium:11.4µg
16.28%
Phosphorus:129.47mg
12.95%
Calcium:121.49mg
12.15%
Fiber:3g
12%
Vitamin A:539.42IU
10.79%
Vitamin B12:0.64µg
10.68%
Vitamin D:1.33µg
8.87%
Vitamin B5:0.75mg
7.45%
Iron:1.29mg
7.15%
Manganese:0.13mg
6.34%
Potassium:183.81mg
5.25%
Zinc:0.72mg
4.8%
Vitamin B6:0.09mg
4.68%
Vitamin E:0.62mg
4.14%
Folate:15.83µg
3.96%
Vitamin B1:0.05mg
3.41%
Magnesium:12.54mg
3.14%
Copper:0.02mg
1.22%
45 min.
4
398kcal
45 min.
36
134kcal
45 min.
8
800kcal
45 min.
10
471kcal
45 min.
25
666kcal
45 min.
12
463kcal