Simple Whole Wheat Crepes

Vegetarian
Health score
1%
Simple Whole Wheat Crepes
45 min.
4
272kcal
67.93%sweetness
79.47%saltiness
21.15%sourness
12.81%bitterness
52.47%savoriness
100%fattiness
0%spiciness

Suggestions

These simple whole wheat crepes are a delicious and healthy breakfast or brunch option. They're made with a blend of whole wheat and white flour, giving them a nutty flavor and a slightly heartier texture than traditional crepes. The best part is that they're easy to make and can be prepared ahead of time, so you can enjoy a relaxing morning without any fuss. The batter comes together quickly in a blender and can be made the night before, so all you have to do in the morning is cook them up. You can also get creative with your fillings and toppings, making these crepes a versatile and fun option for any occasion. Whether you prefer sweet or savory, these crepes are a great way to start your day or impress your guests at your next brunch gathering. So, why not give them a try and see for yourself how delicious and satisfying they are?

In addition to their great taste, these crepes also offer some nutritional benefits. Whole wheat flour provides more fiber and nutrients than traditional white flour, making these crepes a healthier option. They're also a good source of protein, which will keep you feeling full and satisfied throughout the morning. So, if you're looking for a tasty and nutritious breakfast or brunch option, be sure to give these simple whole wheat crepes a try!

Ingredients

  • Tablespoons butter melted
  •  eggs 
  • Tablespoon maple syrup 
  • cup milk 
  • pinch sea salt 
  • cup flour whole wheat white

Equipment

  • frying pan
  • blender

Directions

  1. Place all ingredients in a blender and mix until smooth. The batter should be thin.
  2. Let it sit at least 30 minutes—or even overnight.When it comes time to cook your crêpes you can do it the traditional way, in a crêpe pan, or you can use an electric crêpe maker.

Nutrition Facts

Calories272kcal
Protein14.75%
Fat45.7%
Carbs39.55%

Properties

Glycemic Index
31.13
Glycemic Load
2.32
Inflammation Score
-3
Nutrition Score
6.7169565217391%

Taste

Sweetness:
67.93%
Saltiness:
79.47%
Sourness:
21.15%
Bitterness:
12.81%
Savoriness:
52.47%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:272.48kcal
13.62%
Fat:14.11g
21.7%
Saturated Fat:7.56g
47.28%
Carbohydrates:27.46g
9.15%
Net Carbohydrates:24.46g
8.9%
Sugar:6.06g
6.73%
Cholesterol:152.66mg
50.89%
Sodium:147.69mg
6.42%
Protein:10.25g
20.49%
Vitamin B2:0.3mg
17.77%
Selenium:11.4µg
16.28%
Phosphorus:129.47mg
12.95%
Calcium:121.49mg
12.15%
Fiber:3g
12%
Vitamin A:539.42IU
10.79%
Vitamin B12:0.64µg
10.68%
Vitamin D:1.33µg
8.87%
Vitamin B5:0.75mg
7.45%
Iron:1.29mg
7.15%
Manganese:0.13mg
6.34%
Potassium:183.81mg
5.25%
Zinc:0.72mg
4.8%
Vitamin B6:0.09mg
4.68%
Vitamin E:0.62mg
4.14%
Folate:15.83µg
3.96%
Vitamin B1:0.05mg
3.41%
Magnesium:12.54mg
3.14%
Copper:0.02mg
1.22%