Simplest Roast Chicken Ever

Gluten Free
Low Fod Map
Health score
17%
Simplest Roast Chicken Ever
81 min.
4
691kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • servings herbed brown rice pilaf 
  • teaspoons herbs fresh such as chives, tarragon, and basil chopped
  • 0.8 teaspoon kosher salt divided
  • teaspoons juice of lemon fresh
  • tablespoons butter unsalted
  • pound meat from a rotisserie chicken whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat oven to 42
  2. Remove and discard giblets and neck from chicken. Trim excess fat. Tie ends of legs together with twine. Lift wing tips up and over back; tuck under chicken.
  3. Sprinkle with 1/2 teaspoon salt and pepper.
  4. Place chicken, breast side down, in a shallow roasting pan.
  5. Bake at 425 for 30 minutes. Turn chicken over. Baste chicken with pan drippings.
  6. Bake an additional 20 minutes or until a thermometer inserted into meaty part of leg registers 16
  7. Remove chicken from pan; let stand 10 minutes. Discard skin. Carve chicken.
  8. Combine butter and lemon juice in a small saucepan; cook over low heat 2 minutes or until butter melts.
  9. Remove from heat; stir in remaining 1/4 teaspoon salt and herbs.
  10. Serve chicken with sauce and Herbed Brown Rice Pilaf.

Nutrition Facts

Calories691kcal
Protein25.96%
Fat52.6%
Carbs21.44%

Properties

Glycemic Index
30.69
Glycemic Load
20.32
Inflammation Score
-6
Nutrition Score
23.281304110651%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.11mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:691.13kcal
34.56%
Fat:39.75g
61.15%
Saturated Fat:13.24g
82.73%
Carbohydrates:36.44g
12.15%
Net Carbohydrates:34.78g
12.65%
Sugar:0.07g
0.08%
Cholesterol:178.34mg
59.45%
Sodium:591.18mg
25.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.14g
88.28%
Manganese:1.84mg
91.85%
Vitamin B3:16.86mg
84.31%
Vitamin B6:1.01mg
50.28%
Selenium:31.43µg
44.9%
Phosphorus:447.56mg
44.76%
Magnesium:112.01mg
28%
Vitamin B5:2.7mg
27.03%
Zinc:3.82mg
25.48%
Vitamin B1:0.33mg
21.86%
Vitamin B2:0.28mg
16.75%
Iron:2.84mg
15.76%
Potassium:545.08mg
15.57%
Copper:0.24mg
11.98%
Vitamin B12:0.69µg
11.45%
Vitamin A:484.79IU
9.7%
Fiber:1.66g
6.62%
Folate:23.37µg
5.84%
Vitamin C:4.52mg
5.48%
Vitamin E:0.82mg
5.47%
Vitamin K:4.78µg
4.55%
Calcium:42.35mg
4.23%
Vitamin D:0.54µg
3.6%
Source:My Recipes