Simply Marinated Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Simply Marinated Mushrooms
505 min.
6
112kcal

Suggestions

Looking for a simple, yet flavorful side dish that's both vegetarian and vegan-friendly? Look no further than this Simply Marinated Mushrooms recipe! Not only is it a delightful addition to any meal, but it's also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

With a marinade that combines the freshness of lemon juice, the earthy taste of dried parsley and thyme, and the subtle kick of minced garlic, these mushrooms are sure to impress. And, with only 112 calories per serving, you can enjoy this delicious dish without any guilt.

The process is straightforward – boil the mushrooms in water, whisk together the marinade ingredients, toss the mushrooms in the mixture, and let them marinate overnight. The result is a tender, flavor-packed side dish that's perfect for serving at your next gathering or enjoying as part of your weekday meals. So why not give Simply Marinated Mushrooms a try and elevate your dining experience?

Ingredients

  • tablespoons parsley dried
  • teaspoon thyme dried
  • 1.5 pounds mushrooms fresh
  • teaspoons garlic minced
  • 0.5 teaspoon pepper black
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • 0.1 teaspoon onion powder 
  • teaspoon salt 
  • cup water 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a large pot, bring water to a boil.
  2. Add mushrooms and simmer for 10 minutes.
  3. Remove from heat and drain.
  4. In a large bowl, whisk together the olive oil, thyme, salt, lemon juice, garlic, pepper, parsley and onion powder.
  5. Add mushrooms and toss until coated. Chill in marinade overnight, and reheat to serve.

Nutrition Facts

Calories112kcal
Protein12.78%
Fat69.44%
Carbs17.78%

Properties

Glycemic Index
15.67
Glycemic Load
0.98
Inflammation Score
-5
Nutrition Score
9.5539130775825%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
45.04mg
Luteolin
0.21mg
Isorhamnetin
3.31mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:112.33kcal
5.62%
Fat:9.48g
14.59%
Saturated Fat:1.32g
8.27%
Carbohydrates:5.46g
1.82%
Net Carbohydrates:3.9g
1.42%
Sugar:2.53g
2.81%
Cholesterol:0mg
0%
Sodium:400.41mg
17.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.86%
Vitamin B2:0.48mg
28.44%
Vitamin K:22.17µg
21.11%
Vitamin B3:4.22mg
21.1%
Copper:0.38mg
19.23%
Vitamin B5:1.73mg
17.3%
Selenium:10.93µg
15.61%
Potassium:405.33mg
11.58%
Manganese:0.21mg
10.66%
Phosphorus:105.51mg
10.55%
Vitamin E:1.42mg
9.49%
Vitamin C:7.09mg
8.6%
Vitamin B6:0.15mg
7.53%
Vitamin B1:0.1mg
6.66%
Fiber:1.57g
6.26%
Iron:1.1mg
6.09%
Folate:23.13µg
5.78%
Zinc:0.68mg
4.56%
Magnesium:16.13mg
4.03%
Calcium:23.53mg
2.35%
Vitamin D:0.23µg
1.51%
Source:Allrecipes