Simply Pumpkin Pancakes

Vegetarian
Health score
3%
Simply Pumpkin Pancakes
25 min.
8
143kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  •  eggs beaten
  • 1.3 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • cup milk 
  • 0.5 cup pumpkin puree 
  • tablespoon vegetable oil 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Sift flour, sugar, baking powder, cinnamon, and nutmeg together in a bowl.
  2. Whisk milk, pumpkin, egg, and oil together in a bowl.
  3. Pour milk mixture into flour mixture and stir until just moistened. Batter will be slightly lumpy.
  4. Heat a lightly oiled griddle over medium-high heat to 350 degrees F (175 degrees C). Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 1 to 3 minutes. Flip and cook until browned on the other side, about 1 minute more. Repeat with remaining batter.

Nutrition Facts

Calories143kcal
Protein10.81%
Fat21.76%
Carbs67.43%

Properties

Glycemic Index
43.76
Glycemic Load
15.95
Inflammation Score
-9
Nutrition Score
7.5317391753197%

Nutrients percent of daily need

Calories:142.72kcal
7.14%
Fat:3.48g
5.35%
Saturated Fat:1.07g
6.67%
Carbohydrates:24.24g
8.08%
Net Carbohydrates:23.19g
8.43%
Sugar:8.3g
9.23%
Cholesterol:24.12mg
8.04%
Sodium:126.64mg
5.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.89g
7.78%
Vitamin A:2462.63IU
49.25%
Selenium:8.99µg
12.85%
Vitamin B1:0.18mg
11.77%
Calcium:107.7mg
10.77%
Vitamin B2:0.17mg
10.19%
Folate:40.22µg
10.05%
Manganese:0.18mg
9.14%
Phosphorus:90.27mg
9.03%
Iron:1.34mg
7.45%
Vitamin B3:1.25mg
6.24%
Vitamin K:5.78µg
5.51%
Fiber:1.05g
4.21%
Vitamin B12:0.21µg
3.56%
Vitamin B5:0.35mg
3.45%
Magnesium:12.6mg
3.15%
Potassium:106.86mg
3.05%
Vitamin D:0.45µg
2.97%
Vitamin E:0.39mg
2.59%
Copper:0.05mg
2.52%
Zinc:0.36mg
2.42%
Vitamin B6:0.05mg
2.27%
Source:Allrecipes