Single-Serving Brownie

Vegetarian
Popular
Health score
4%
Single-Serving Brownie
45 min.
1
352kcal

Suggestions

Ingredients

  • tbsp agave nectar 
  • 0.3 tsp double-acting baking powder 
  • tbsp brown sugar light
  • tsp plant-based milk 
  • tbsp apple sauce unsweetened
  • tbsp cocoa unsweetened
  • 0.3 tsp vanilla extract 
  • tbsp vegan chocolate chips 
  • tbsp pastry flour whole wheat

Equipment

  • oven
  • toothpicks

Directions

  1. Preheat oven to 350 F. Grease a single muffin cup and set aside.
  2. Mix flour, chocolate chips, sugar, cocoa and a light dash of cinnamon together. Stir in agave, applesauce, non-dairy milk and a drop or two of vanilla extract until combined.
  3. Bake 15 to 20 minutes, until a toothpick inserted in the center comes out clean.Nutritional Information
  4. Amount Per Serving
  5. Calories
  6. Fat
  7. Carbohydrate
  8. 90gDietary Fiber3.80gSugars13gProtein3g

Nutrition Facts

Calories352kcal
Protein5.52%
Fat29.12%
Carbs65.36%

Properties

Glycemic Index
145
Glycemic Load
2.78
Inflammation Score
-3
Nutrition Score
8.8165217054927%

Flavonoids

Catechin
3.6mg
Epicatechin
11.42mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:352.05kcal
17.6%
Fat:12.6g
19.39%
Saturated Fat:7.33g
45.84%
Carbohydrates:63.63g
21.21%
Net Carbohydrates:57.68g
20.97%
Sugar:43.57g
48.41%
Cholesterol:0.6mg
0.2%
Sodium:129.81mg
5.64%
Alcohol:0.36g
100%
Alcohol %:0.42%
100%
Caffeine:12.42mg
4.14%
Protein:5.38g
10.76%
Manganese:0.79mg
39.59%
Fiber:5.95g
23.81%
Iron:3.93mg
21.85%
Selenium:10.07µg
14.38%
Calcium:139.83mg
13.98%
Copper:0.27mg
13.73%
Magnesium:48.9mg
12.23%
Phosphorus:121.37mg
12.14%
Vitamin B1:0.11mg
7.13%
Vitamin B6:0.12mg
6.24%
Zinc:0.76mg
5.09%
Vitamin K:5.22µg
4.97%
Vitamin B3:0.99mg
4.96%
Vitamin B2:0.08mg
4.89%
Potassium:170.08mg
4.86%
Vitamin C:3.72mg
4.51%
Folate:14.76µg
3.69%
Vitamin E:0.34mg
2.25%
Vitamin B5:0.14mg
1.39%