Single-Serving Pumpkin Muffin

Ingredients

• 0.3 tsp double-acting baking powder 
• 1 tbsp brown sugar 
• 2 tbsp pumpkin pure canned
• 1 tbsp maple syrup pure
• 1 tbsp plant-based milk 
• 0.5 tsp pumpkin pie spice 
• 3 tbsp flour whole wheat white ()

Equipment

• bowl
• oven
• whisk
• toothpicks
• measuring cup
• toaster

Directions

1. Preheat oven or toaster oven to 350F. Grease a single muffin cup or place a paper liner in a metal measuring cup. In a small bowl, whisk dry ingredients together (flour, baking powder, pumpkin pie spice) then add remaining ingredients. Stir until combined, adding a little extra nondairy milk if necessary. Gently spoon into muffin cup and bake 15-18 minutes, until firm to the touch and a toothpick inserted in the center comes out clean.Nutritional Information
2. Amount Per Serving
3. Calories
4. Fat
5. 40g
6. Carbohydrate
7. 30gDietary Fiber2.10gSugars22.50gProtein3.30g