Sister Beth's Carrot Cake

Vegetarian
Health score
4%
Sister Beth's Carrot Cake
140 min.
12
474kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • tablespoons butter softened
  • ounce pineapple crushed drained canned
  • cups carrots shredded
  • cup coconut or shredded
  • cup confectioners' sugar 
  • ounce cream cheese softened
  •  eggs beaten
  • cups flour all-purpose
  • teaspoons ground cinnamon 
  • teaspoon salt 
  • dash vanilla extract 
  • cup vegetable oil 
  • cup walnuts chopped
  • cups sugar white

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease and flour a 9x13-inch baking pan.
  3. Whisk vegetable oil, white sugar, eggs, and 1 teaspoon vanilla extract together in a bowl until smooth.
  4. Combine flour, cinnamon, baking soda, and salt in a separate bowl.
  5. Stir oil mixture into flour mixture until a well-mixed batter forms.
  6. Fold carrots, pineapple, coconut, and walnuts into batter; pour into prepared baking pan.
  7. Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 1 hour; cool completely, about 1 hour.
  8. Whisk confectioners' sugar, cream cheese, butter, and a dash vanilla extract together in a bowl until well blended; spread over cooled cake.

Nutrition Facts

Calories474kcal
Protein5.06%
Fat39.86%
Carbs55.08%

Properties

Glycemic Index
25.33
Glycemic Load
35.77
Inflammation Score
-10
Nutrition Score
12.409999971804%

Flavonoids

Cyanidin
0.26mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:474.11kcal
23.71%
Fat:21.64g
33.29%
Saturated Fat:8.43g
52.66%
Carbohydrates:67.29g
22.43%
Net Carbohydrates:64.45g
23.44%
Sugar:47.89g
53.21%
Cholesterol:63.01mg
21%
Sodium:385.21mg
16.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.18g
12.36%
Vitamin A:3908.42IU
78.17%
Manganese:0.67mg
33.5%
Selenium:12.83µg
18.33%
Vitamin B1:0.24mg
16.1%
Folate:60.63µg
15.16%
Copper:0.26mg
12.89%
Vitamin B2:0.22mg
12.8%
Fiber:2.84g
11.34%
Phosphorus:106.06mg
10.61%
Vitamin K:10.71µg
10.2%
Iron:1.79mg
9.92%
Vitamin B3:1.66mg
8.31%
Magnesium:30.01mg
7.5%
Vitamin B6:0.13mg
6.67%
Potassium:212.13mg
6.06%
Vitamin E:0.88mg
5.86%
Zinc:0.8mg
5.31%
Vitamin B5:0.46mg
4.55%
Calcium:44.3mg
4.43%
Vitamin C:3.39mg
4.11%
Vitamin B12:0.13µg
2.14%
Vitamin D:0.22µg
1.47%
Source:Allrecipes