Skillet Cornbread With Strawberry Jam

Vegetarian
Health score
3%
Skillet Cornbread With Strawberry Jam
55 min.
10
313kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup buttermilk 
  • large eggs lightly beaten
  • 0.8 cup flour all-purpose
  • 1.3 cups coarsely ground cornmeal 
  • 0.5  juice of orange 
  •  optional: lemon 
  • pinch salt 
  • teaspoon salt 
  • pound strawberries hulled halved
  • 0.3 cup sugar plus more for sprinkling
  • 0.5 cup sugar 
  • stick butter unsalted melted
  • tablespoon butter unsalted
  • 0.3 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • toothpicks
  • peeler

Directions

  1. Place a 9-inch cast-iron skillet in the oven and preheat to 400 degrees F.
  2. Whisk the cornmeal, flour, sugar, salt, baking powder and baking soda in a large bowl.
  3. Whisk in the milk, buttermilk, eggs and almost all of the melted butter, reserving about 1 tablespoon for brushing the skillet.
  4. Carefully remove the hot skillet from the oven and brush the bottom and sides with the reserved melted butter.
  5. Pour the batter into the skillet, return to the oven and bake until a toothpick inserted into the center of the cornbread comes out clean, 20 to 25 minutes.
  6. Let cool 10 to 15 minutes, then sprinkle lightly with sugar for texture.
  7. Cut the strawberries width-wise into 1/4-inch-thick slices (the slices should be thin enough to bend slightly). Using a vegetable peeler, remove the zest from 1/3 of the lemon with a light touch, leaving the pith behind; transfer to a large bowl. Squeeze the lemon juice into the bowl.
  8. Add the orange juice, salt, sugar and strawberries and toss. Cover and refrigerate until the cornbread is out of the oven.
  9. Melt the butter in a large skillet over medium-high heat.
  10. Add the strawberry mixture and cook, stirring, until the juices reduce and thicken slightly, about 10 minutes. Slice the cornbread and serve with the strawberry jam.
  11. Photograph by Kang Kim

Nutrition Facts

Calories313kcal
Protein7.22%
Fat38.76%
Carbs54.02%

Properties

Glycemic Index
56.22
Glycemic Load
26.37
Inflammation Score
-5
Nutrition Score
9.7899999825851%

Flavonoids

Cyanidin
0.76mg
Petunidin
0.05mg
Delphinidin
0.14mg
Pelargonidin
11.27mg
Peonidin
0.02mg
Catechin
1.41mg
Epigallocatechin
0.35mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
2.31mg
Hesperetin
3.37mg
Naringenin
0.24mg
Luteolin
0.21mg
Kaempferol
0.23mg
Myricetin
0.07mg
Quercetin
0.63mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:312.73kcal
15.64%
Fat:13.79g
21.21%
Saturated Fat:7.68g
47.98%
Carbohydrates:43.24g
14.41%
Net Carbohydrates:39.9g
14.51%
Sugar:19.65g
21.84%
Cholesterol:68.12mg
22.71%
Sodium:421.66mg
18.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.55%
Vitamin C:33.9mg
41.09%
Manganese:0.38mg
18.8%
Phosphorus:136.96mg
13.7%
Fiber:3.34g
13.35%
Selenium:8.93µg
12.76%
Vitamin B1:0.17mg
11.44%
Folate:43.17µg
10.79%
Vitamin B2:0.18mg
10.78%
Calcium:106.55mg
10.66%
Vitamin B6:0.18mg
9.18%
Magnesium:35.47mg
8.87%
Vitamin A:437.97IU
8.76%
Iron:1.57mg
8.71%
Zinc:1.02mg
6.8%
Potassium:226.29mg
6.47%
Vitamin B3:1.29mg
6.43%
Vitamin B5:0.53mg
5.31%
Vitamin D:0.79µg
5.28%
Copper:0.11mg
5.27%
Vitamin B12:0.26µg
4.42%
Vitamin E:0.65mg
4.32%
Vitamin K:2.08µg
1.98%