Skillet Granola-Apple Crisp

Vegetarian
Health score
2%
Skillet Granola-Apple Crisp
55 min.
6
289kcal

Suggestions

Ingredients

  •  apples such as fuji or gala ( 2 1/2 pounds), peeled, cored and cut into 1/2-inch pieces crisp
  • tablespoons flour all-purpose
  • 1.5 cups oat granola store-bought (recommended: Bear Naked Maple Pecan)
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon pumpkin pie spice 
  • tablespoon sugar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. Melt the butter in a medium nonreactive and oven safe skillet over medium heat.
  3. Add the granola, 1 tablespoon of the flour and 1 tablespoon sugar and toss until the sugar is dissolved and the granola is well-coated.
  4. Transfer to a bowl; set aside. (Reserve the skillet.)
  5. Pour the apples into the skillet; toss with the pumpkin pie spice, lemon juice and remaining 1/4 cup sugar. Cook, stirring occasionally, until the apples are juicy and slightly softened, 5 to 7 minutes. Stir in the remaining 1 tablespoon flour. Scatter the reserved granola mixture evenly over the top and transfer the skillet to the oven.
  6. Bake until the crisp is bubbling and the apples are tender, about 35 to 40 minutes.
  7. Serve warm.

Nutrition Facts

Calories289kcal
Protein5.7%
Fat34.11%
Carbs60.19%

Properties

Glycemic Index
29.52
Glycemic Load
8.31
Inflammation Score
-4
Nutrition Score
8.3752173133518%

Flavonoids

Cyanidin
2.38mg
Peonidin
0.03mg
Catechin
1.97mg
Epigallocatechin
0.39mg
Epicatechin
11.42mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.18mg
Kaempferol
0.21mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:289.41kcal
14.47%
Fat:11.49g
17.68%
Saturated Fat:4.33g
27.07%
Carbohydrates:45.62g
15.21%
Net Carbohydrates:40.29g
14.65%
Sugar:24.08g
26.76%
Cholesterol:15.05mg
5.02%
Sodium:12.53mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.64%
Manganese:0.91mg
45.73%
Fiber:5.33g
21.3%
Phosphorus:111.13mg
11.11%
Vitamin E:1.62mg
10.79%
Vitamin C:8.01mg
9.71%
Vitamin B1:0.14mg
9.41%
Iron:1.66mg
9.23%
Magnesium:36.4mg
9.1%
Selenium:6.22µg
8.89%
Potassium:288.7mg
8.25%
Copper:0.14mg
6.77%
Vitamin B2:0.11mg
6.47%
Vitamin A:257.42IU
5.15%
Vitamin B6:0.1mg
5.1%
Folate:20.25µg
5.06%
Vitamin K:5.22µg
4.97%
Zinc:0.7mg
4.67%
Calcium:38.69mg
3.87%
Vitamin B3:0.58mg
2.92%
Vitamin B5:0.29mg
2.88%