Skillet-Grilled Burritos

Health score
29%
Skillet-Grilled Burritos
28 min.
8
304kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's as delicious as it is easy to prepare? Look no further than these Skillet-Grilled Burritos! In just 28 minutes, you can whip up a satisfying meal that serves eight, making it perfect for family gatherings or meal prep for the week ahead.

Imagine biting into a warm, soft tortilla filled with a delightful mix of black beans, tender chicken, and vibrant corn with bell peppers. Each burrito is not only packed with flavor but also offers a balanced nutritional profile, with 304 calories per serving. The addition of creamy cilantro-jalapeño sauce and a sprinkle of reduced-fat cheddar cheese takes these burritos to the next level, ensuring every bite is a burst of taste.

Cooking these burritos is a breeze! With just a frying pan and a spatula, you can achieve that perfect golden-brown exterior while keeping the inside warm and cheesy. Serve them up with a side of salsa for an extra kick, and watch as your friends and family rave about this delightful main course. Whether it's lunch, dinner, or a casual get-together, these Skillet-Grilled Burritos are sure to impress!

Ingredients

  • 15 oz black beans rinsed drained canned
  • cups chicken breast strips/pre-cooked/chopped cooked chopped
  • 11 oz bell pepper yellow with red and green bell peppers, drained canned
  • 8-inch flour tortilla whole wheat warmed soft ()
  • servings jalapeno pepper sauce 
  • oz cheddar cheese shredded 2% reduced-fat
  • servings salsa 

Equipment

  • frying pan
  • spatula

Directions

  1. Toss together first 4 ingredients and 1/2 cup Creamy Cilantro-Jalapeo Sauce.
  2. Spread 3/4 cup chicken mixture just below center of each tortilla. Fold opposite sides of tortillas over filling, and roll up. Coat burritos with cooking spray.
  3. Coat a hot griddle or nonstick skillet with cooking spray. Cook burritos, in batches, on hot griddle over medium heat, pressing gently with a spatula, 3 to 4 minutes on each side or until golden brown and cheese is melted.
  4. Serve with salsa and remaining Creamy Cilantro-Jalapeo Sauce.

Nutrition Facts

Calories304kcal
Protein29.76%
Fat19.64%
Carbs50.6%

Properties

Glycemic Index
5.5
Glycemic Load
8.07
Inflammation Score
-6
Nutrition Score
17.207391338504%

Flavonoids

Luteolin
1.84mg
Kaempferol
0.02mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:303.79kcal
15.19%
Fat:6.6g
10.15%
Saturated Fat:2.53g
15.8%
Carbohydrates:38.23g
12.74%
Net Carbohydrates:31.54g
11.47%
Sugar:4.12g
4.58%
Cholesterol:32.73mg
10.91%
Sodium:905.86mg
39.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.49g
44.98%
Vitamin C:33.46mg
40.56%
Vitamin B3:7.94mg
39.68%
Selenium:24.07µg
34.38%
Phosphorus:328.92mg
32.89%
Fiber:6.69g
26.77%
Vitamin B1:0.39mg
26.04%
Manganese:0.47mg
23.32%
Folate:88.51µg
22.13%
Vitamin B6:0.42mg
20.97%
Iron:3.55mg
19.73%
Vitamin B2:0.3mg
17.65%
Calcium:170.01mg
17%
Potassium:477.34mg
13.64%
Magnesium:50.95mg
12.74%
Copper:0.22mg
11.09%
Zinc:1.28mg
8.53%
Vitamin K:8.09µg
7.71%
Vitamin A:336.81IU
6.74%
Vitamin B5:0.65mg
6.48%
Vitamin E:0.64mg
4.25%
Vitamin B12:0.19µg
3.14%
Source:My Recipes