Skillet Kale Pizza

Health score
27%
Skillet Kale Pizza
100 min.
4
477kcal

Suggestions

Ingredients

  • 0.5 cup cheese blue crumbled
  • oz fontina shredded
  • teaspoon rosemary fresh chopped
  •  garlic clove sliced
  • cups firmly kale packed coarsely chopped
  • tablespoons olive oil divided
  • pound bakery pizza dough 
  • 0.5 cup onion red sliced
  • 0.3 teaspoon pepper dried red crushed
  • tablespoon red wine vinegar 
  • teaspoons cornmeal plain yellow

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap

Directions

  1. Place dough in a large bowl coated with cooking spray; lightly coat dough with cooking spray. Cover with a clean cloth, and let rise in a warm place (85), free from drafts, 1 hour.
  2. Roll dough to a 14-inch circle on a lightly floured surface; cover with plastic wrap.
  3. Preheat oven to 45
  4. Cook onion and garlic in 1 Tbsp. hot oil in a 12-inch cast-iron skillet over medium-high heat, stirring often, 2 minutes or until onion is tender.
  5. Add kale and rosemary. Cook, stirring constantly, 2 minutes or just until wilted. Stir in vinegar.
  6. Add salt to taste.
  7. Transfer to a bowl.
  8. Wipe skillet clean. Reduce heat to medium. Coat skillet with 2 tsp. oil; sprinkle with cornmeal. Arrange dough in skillet, gently stretching edges to cover bottom and sides of skillet. Cook over medium heat 2 minutes.
  9. Remove from heat. Top with kale mixture and cheeses.
  10. Brush edges with remaining 1 tsp. oil.
  11. Bake at 450 for 12 to 15 minutes or until crust is golden.
  12. Sprinkle with red pepper.

Nutrition Facts

Calories477kcal
Protein14.03%
Fat37.55%
Carbs48.42%

Properties

Glycemic Index
52.88
Glycemic Load
1.1
Inflammation Score
-10
Nutrition Score
13.428260839504%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
5.96mg
Kaempferol
9.96mg
Myricetin
0.02mg
Quercetin
8.81mg

Nutrients percent of daily need

Calories:476.95kcal
23.85%
Fat:20.18g
31.05%
Saturated Fat:7.78g
48.61%
Carbohydrates:58.56g
19.52%
Net Carbohydrates:55.5g
20.18%
Sugar:8.38g
9.31%
Cholesterol:29.1mg
9.7%
Sodium:1141.92mg
49.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.97g
33.94%
Vitamin K:87.11µg
82.97%
Vitamin A:2394.33IU
47.89%
Vitamin C:21.35mg
25.88%
Calcium:227.21mg
22.72%
Iron:3.65mg
20.26%
Phosphorus:135.79mg
13.58%
Fiber:3.06g
12.23%
Vitamin B2:0.17mg
10.27%
Manganese:0.19mg
9.54%
Vitamin E:1.28mg
8.55%
Vitamin B12:0.44µg
7.4%
Zinc:1.11mg
7.38%
Selenium:4.98µg
7.12%
Folate:24.17µg
6.04%
Vitamin B6:0.11mg
5.63%
Potassium:164.92mg
4.71%
Magnesium:16.41mg
4.1%
Vitamin B5:0.41mg
4.08%
Vitamin B1:0.05mg
3.04%
Vitamin B3:0.51mg
2.55%
Copper:0.04mg
1.78%
Vitamin D:0.17µg
1.13%
Source:My Recipes