Skillet Meatball Goulash

Health score
47%
Skillet Meatball Goulash
35 min.
4
1336kcal

Suggestions


Welcome to a delightful culinary adventure with our Skillet Meatball Goulash! This hearty dish is perfect for those busy weeknights when you crave something comforting yet quick to prepare. In just 35 minutes, you can whip up a meal that serves four, making it an ideal choice for family dinners or casual gatherings with friends.

Imagine the rich aroma of beef gravy mingling with savory Italian meatballs, all brought together in a luscious sauce that clings to tender mini lasagna noodles. The addition of fresh green bell pepper and onion adds a delightful crunch and a burst of color, making this dish as visually appealing as it is delicious. Topped with a dollop of light sour cream and a sprinkle of fresh parsley, it’s a feast for both the eyes and the palate.

With a balanced caloric breakdown, this goulash is not only satisfying but also a great way to fuel your day. Whether you’re looking for a filling lunch or a comforting dinner, this Skillet Meatball Goulash is sure to become a favorite in your recipe repertoire. So grab your frying pan and let’s get cooking!

Ingredients

  • 12 oz gravy 
  • 14 oz beef broth canned
  • tablespoons chili sauce 
  • tablespoons parsley fresh chopped
  • 0.5 cup bell pepper green chopped
  • 3.5 cups lasagne pasta sheets mini uncooked (mafalda)
  • cups meatballs frozen italian cooked
  • 0.5 cup onion chopped
  • 0.5 cup cream light sour
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. Spray 12-inch nonstick skillet with nonstick cooking spray.
  2. Heat over medium-high heat until hot.
  3. Add bell pepper and onion; cook and stir 2 to 3 minutes or until crisp-tender.
  4. Add gravy, broth, water, chili sauce and meatballs; mix well. Bring to a boil, stirring occasionally. Reduce heat to medium. Cover; cook 5 minutes or until meatballs are thawed.
  5. Add uncooked noodles; mix well. Cover; cook about 10 minutes or until noodles are tender and meatballs are thoroughly heated, stirring occasionally.
  6. Remove from heat. Stir in sour cream until well blended.
  7. Sprinkle with parsley.

Nutrition Facts

Calories1336kcal
Protein18.59%
Fat31.14%
Carbs50.27%

Properties

Glycemic Index
27.75
Glycemic Load
62.63
Inflammation Score
-8
Nutrition Score
38.339130510455%

Flavonoids

Apigenin
4.31mg
Luteolin
0.9mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.3mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:1335.8kcal
66.79%
Fat:45.52g
70.03%
Saturated Fat:17.29g
108.06%
Carbohydrates:165.32g
55.11%
Net Carbohydrates:157.8g
57.38%
Sugar:9.34g
10.37%
Cholesterol:144.62mg
48.21%
Sodium:999.48mg
43.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.15g
122.3%
Selenium:176.25µg
251.79%
Vitamin B1:1.53mg
101.8%
Manganese:1.98mg
98.89%
Phosphorus:749.68mg
74.97%
Vitamin B3:12.27mg
61.35%
Vitamin B6:1.07mg
53.44%
Zinc:7.06mg
47.08%
Magnesium:154.5mg
38.62%
Vitamin B2:0.61mg
36.14%
Copper:0.72mg
36.13%
Potassium:1186.05mg
33.89%
Vitamin K:35µg
33.33%
Fiber:7.53g
30.11%
Vitamin C:21.82mg
26.44%
Iron:4.73mg
26.28%
Vitamin B12:1.43µg
23.87%
Vitamin B5:2.15mg
21.48%
Folate:60.66µg
15.16%
Calcium:126.86mg
12.69%
Vitamin A:395.51IU
7.91%
Vitamin E:0.55mg
3.64%