Skillet Pizza: Tiganopitta

Vegetarian
Health score
17%
Skillet Pizza: Tiganopitta
36 min.
4
492kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 envelope yeast dry
  • cup feta cheese crumbled
  • cups flour all-purpose
  • 0.5 cup leeks cleaned sliced thin
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil 
  • teaspoon salt 
  • 0.3 cup warm water 
  • 0.5 cup water cold

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • blender

Directions

  1. In a mixing bowl, whisk together the yeast and warm water.
  2. Let stand and bloom for about 20 minutes.
  3. Mix on low speed, the flour, cold water, olive oil, and salt. Beat in slowly at first and then increase the speed of the mixer as the flour in incorporated. Turn the speed down and mix until the dough becomes soft and begins to pull away from the sides of the bowl.
  4. Pour it out on a floured board. Knead the dough adding flour to dust as needed. Shape the dough into a large ball and cover with a towel to let stand until it doubles in size, about 1 hour.
  5. Heat a saute pan with 2 tablespoons of olive oil and add the leeks. Turn the heat to medium high and sweat the leeks until soft and translucent. Set aside and let cool. When ready, cut the dough into 6 ounce pieces.
  6. Roll it out to about 1/2-inch thick circle a little smaller than the skillet.
  7. Heat a large skillet with the remaining 2 tablespoons of olive oil.
  8. Place the rolled dough into the skillet and flip it to brown on both sides. Once browned, sprinkle the top with feta cheese, leeks, 1 teaspoon salt, and pepper.
  9. Bake in a preheat 350 degree F. oven just long enough for the cheese to melt. Pull from the oven and cut into 6 pieces.
  10. Serve warm.

Nutrition Facts

Calories492kcal
Protein10.05%
Fat48.19%
Carbs41.76%

Properties

Glycemic Index
41.5
Glycemic Load
35.37
Inflammation Score
-6
Nutrition Score
16.431739179984%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:491.83kcal
24.59%
Fat:26.28g
40.44%
Saturated Fat:7.52g
46.98%
Carbohydrates:51.25g
17.08%
Net Carbohydrates:49.06g
17.84%
Sugar:0.6g
0.67%
Cholesterol:33.38mg
11.13%
Sodium:1015.41mg
44.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.33g
24.66%
Vitamin B1:0.65mg
43.44%
Vitamin B2:0.66mg
39.06%
Selenium:27.01µg
38.58%
Folate:154.01µg
38.5%
Manganese:0.53mg
26.32%
Vitamin B3:4.46mg
22.3%
Calcium:204.05mg
20.4%
Phosphorus:203.74mg
20.37%
Iron:3.52mg
19.58%
Vitamin E:2.73mg
18.2%
Vitamin K:17.04µg
16.23%
Vitamin B6:0.23mg
11.31%
Zinc:1.61mg
10.73%
Vitamin B12:0.63µg
10.57%
Fiber:2.19g
8.75%
Vitamin B5:0.77mg
7.74%
Vitamin A:345.07IU
6.9%
Copper:0.13mg
6.5%
Magnesium:25.35mg
6.34%
Potassium:122.12mg
3.49%
Vitamin C:1.34mg
1.62%