Skillet Tortilla Casserole

Vegetarian
Health score
42%
Skillet Tortilla Casserole
45 min.
4
383kcal

Suggestions

Ingredients

  • 15 ounce black beans drained canned
  • 4.5 ounce chiles green chopped canned
  • 14.5 ounce canned tomatoes whole undrained chopped canned
  • cup whole-kernel corn frozen divided thawed
  • 6-inch corn tortillas quartered ()
  • tablespoons flour all-purpose
  • 0.5 cup cilantro leaves fresh divided chopped
  •  garlic clove crushed
  • 0.5 cup green onions sliced
  • 0.3 teaspoon ground cumin 
  • 0.3 cup cup heavy whipping cream sour low-fat
  • teaspoons olive oil 
  • cup onion chopped
  • teaspoon oregano dried
  • 0.5 teaspoon paprika 
  • 0.3 cup radishes sliced
  • ounces sharp cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 37
  2. Heat oil in a 10-inch cast-iron skillet over medium heat.
  3. Add onion, and saut 5 minutes.
  4. Add 3/4 cup corn; saut over medium-high heat 5 minutes or until lightly browned.
  5. Add oregano, cumin, and garlic; saut 30 seconds.
  6. Add flour; cook 1 minute, stirring constantly.
  7. Add tomatoes, beans, and chiles, and cook 2 minutes or until thick.
  8. Remove from heat; spoon bean mixture into a bowl.
  9. Spread 1/2 cup bean mixture over the bottom of skillet. Arrange half of tortilla quarters over bean mixture in skillet, overlapping slightly.
  10. Spread half of remaining bean mixture over tortilla quarters; sprinkle with green onions and 1/4 cup cilantro. Repeat with remaining tortillas and bean mixture. Top with 1/4 cup corn, cheese, and paprika.
  11. Bake at 375 for 30 minutes or until thoroughly heated.
  12. Remove from oven; let stand 10 minutes. Spoon onto 4 plates; top with 1/4 cup cilantro, radishes, and sour cream.

Nutrition Facts

Calories383kcal
Protein16.46%
Fat24.2%
Carbs59.34%

Properties

Glycemic Index
92.13
Glycemic Load
12.96
Inflammation Score
-9
Nutrition Score
23.93695671662%

Flavonoids

Pelargonidin
4.58mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
10.53mg

Nutrients percent of daily need

Calories:382.77kcal
19.14%
Fat:10.84g
16.68%
Saturated Fat:4.4g
27.49%
Carbohydrates:59.81g
19.94%
Net Carbohydrates:45.09g
16.4%
Sugar:8.97g
9.97%
Cholesterol:19.21mg
6.4%
Sodium:884.83mg
38.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.59g
33.18%
Fiber:14.71g
58.86%
Vitamin K:42.73µg
40.7%
Phosphorus:393.64mg
39.36%
Manganese:0.77mg
38.37%
Vitamin C:31.2mg
37.82%
Folate:143.97µg
35.99%
Iron:5.25mg
29.17%
Potassium:974.12mg
27.83%
Magnesium:108.72mg
27.18%
Calcium:269.95mg
26.99%
Copper:0.52mg
26.03%
Vitamin B1:0.35mg
23.45%
Vitamin B2:0.38mg
22.62%
Vitamin B6:0.45mg
22.5%
Vitamin B3:3.56mg
17.8%
Vitamin A:867.99IU
17.36%
Selenium:10.94µg
15.62%
Zinc:2.33mg
15.51%
Vitamin E:2.17mg
14.44%
Vitamin B5:0.87mg
8.68%
Vitamin B12:0.21µg
3.51%
Source:My Recipes