Skinny Banana Pudding

Vegetarian
Health score
2%
Skinny Banana Pudding
500 min.
12
315kcal

Suggestions


Indulge in a delightful twist on a classic dessert with our Skinny Banana Pudding! This lightened-up version is perfect for those who crave a sweet treat without the guilt. With a creamy texture and a burst of banana flavor, this pudding is sure to impress your family and friends while keeping your health goals in check.

What makes this recipe stand out is its simplicity and the use of wholesome ingredients. By combining fat-free milk, French vanilla pudding mix, and Yoplait® Original yogurt, we create a rich and satisfying base that is both delicious and nutritious. The addition of Cool Whip fat-free topping adds a light and airy finish, making each bite a heavenly experience.

Layered with reduced-fat vanilla wafer cookies and fresh banana slices, this dessert not only looks stunning but also offers a delightful crunch and natural sweetness. Perfect for gatherings, potlucks, or simply as a treat for yourself, this Skinny Banana Pudding serves 12, making it an ideal choice for sharing. Plus, with only 315 calories per serving, you can enjoy this dessert without any guilt!

So, gather your ingredients and get ready to whip up a dessert that will have everyone coming back for seconds. Your taste buds will thank you!

Ingredients

  • cups skim milk fat-free (skim)
  • boxes vanilla pudding french instant (4-serving size each)
  • 24 oz vanilla yogurt french yoplait®
  • oz cool whip fat-free frozen thawed
  • 48  vanilla wafers reduced-fat
  • small banana sliced
  • slices banana for garnish, if desired

Equipment

  • bowl
  • hand mixer
  • glass baking pan

Directions

  1. In large bowl, beat milk and pudding mix with electric mixer on low speed until well mixed; beat in yogurt. Fold in whipped topping.
  2. Place 24 vanilla wafers in a single layer in ungreased 13x9-inch (3-quart) glass baking dish. Spoon half of the pudding mixture over wafers.
  3. Place 6 sliced bananas over pudding mixture. Spoon remaining pudding mixture over bananas. Arrange remaining 24 vanilla wafers over top of pudding.
  4. Cover; refrigerate at least 3 hours but no longer than 8 hours. Just before serving, garnish with additional banana slices.

Nutrition Facts

Calories315kcal
Protein8.72%
Fat17.05%
Carbs74.23%

Properties

Glycemic Index
18.32
Glycemic Load
19.98
Inflammation Score
-3
Nutrition Score
8.5508695257747%

Flavonoids

Catechin
3.16mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:314.83kcal
15.74%
Fat:6.11g
9.41%
Saturated Fat:2.47g
15.44%
Carbohydrates:59.87g
19.96%
Net Carbohydrates:58.01g
21.09%
Sugar:40.54g
45.05%
Cholesterol:7.94mg
2.65%
Sodium:274.74mg
11.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.04g
14.07%
Vitamin B2:0.41mg
23.9%
Calcium:201.61mg
20.16%
Phosphorus:176.74mg
17.67%
Vitamin B12:0.94µg
15.59%
Vitamin B6:0.27mg
13.73%
Vitamin B1:0.2mg
13.53%
Potassium:455.79mg
13.02%
Folate:42.16µg
10.54%
Magnesium:31.93mg
7.98%
Selenium:5.23µg
7.48%
Fiber:1.86g
7.42%
Manganese:0.15mg
7.27%
Vitamin B5:0.7mg
7.05%
Vitamin C:4.96mg
6.02%
Zinc:0.89mg
5.91%
Vitamin B3:1.17mg
5.85%
Vitamin D:0.67µg
4.49%
Vitamin A:215.58IU
4.31%
Copper:0.06mg
2.8%
Iron:0.19mg
1.07%