Skinny Cranberry-Nut Bread

Vegetarian
Skinny Cranberry-Nut Bread
145 min.
32
125kcal

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Welcome to a delightful culinary adventure with our Skinny Cranberry-Nut Bread! This vegetarian-friendly recipe is not only a treat for your taste buds but also a healthier option for those looking to indulge without the guilt. With just 125 calories per serving, you can enjoy a slice (or two!) of this moist and flavorful bread without compromising your dietary goals.

Imagine the vibrant burst of fresh or thawed cranberries mingling with the rich, nutty flavor of toasted pecans, all wrapped in a tender, wholesome loaf. The combination of all-purpose and whole wheat flour gives this bread a hearty texture, while the touch of real maple syrup adds a natural sweetness that perfectly complements the tartness of the cranberries.

Perfect for breakfast, a snack, or even as a delightful addition to your holiday gatherings, this bread is sure to impress family and friends alike. The recipe yields an impressive 32 servings, making it ideal for sharing or for meal prepping throughout the week. Plus, it’s easy to make, requiring just a few simple steps and common kitchen equipment.

So, roll up your sleeves and get ready to bake a loaf that not only nourishes the body but also warms the heart. Your kitchen will be filled with the inviting aroma of freshly baked bread, and you’ll be left with a deliciously satisfying treat that everyone will love!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.3 cup canola oil 
  • cups cranberries fresh thawed drained coarsely chopped ( and )
  •  eggs 
  •  egg whites 
  • 0.8 cup skim milk fat-free (skim)
  • 1.5 cups flour all-purpose
  • 1.5 cups flour whole wheat
  • teaspoon ground ginger 
  • 0.5 cup maple syrup 
  • 0.5 cup pecans chopped toasted
  • teaspoon salt 
  • 1.3 cups sugar 
  • teaspoons vanilla 

Equipment

  • bowl
  • oven
  • loaf pan
  • toothpicks

Directions

  1. Heat oven to 350F. Grease bottoms only of 2 (8x4-inch) loaf pans with shortening or cooking spray. In large bowl, mix flours, sugar, baking powder, salt, ginger and baking soda until well blended.
  2. In medium bowl, stir milk, maple syrup, oil, vanilla and eggs until well blended. Stir into flour mixture until well mixed. Stir in cranberries and pecans. Spoon batter evenly into pans.
  3. Bake 55 to 60 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour. Wrap tightly and store in refrigerator.

Nutrition Facts

Calories125kcal
Protein6.59%
Fat27.57%
Carbs65.84%

Properties

Glycemic Index
11.31
Glycemic Load
10.33
Inflammation Score
-1
Nutrition Score
4.0960869296737%

Flavonoids

Cyanidin
3.08mg
Delphinidin
0.6mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.07mg
Catechin
0.15mg
Epigallocatechin
0.14mg
Epicatechin
0.29mg
Epigallocatechin 3-gallate
0.1mg
Kaempferol
0.01mg
Myricetin
0.41mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:125.34kcal
6.27%
Fat:3.93g
6.05%
Saturated Fat:0.36g
2.24%
Carbohydrates:21.13g
7.04%
Net Carbohydrates:19.97g
7.26%
Sugar:11.53g
12.81%
Cholesterol:5.29mg
1.76%
Sodium:116.07mg
5.05%
Alcohol:0.09g
100%
Alcohol %:0.25%
100%
Protein:2.11g
4.23%
Manganese:0.51mg
25.31%
Selenium:6.53µg
9.33%
Vitamin B2:0.13mg
7.61%
Vitamin B1:0.09mg
6.23%
Phosphorus:46.56mg
4.66%
Fiber:1.16g
4.63%
Vitamin E:0.57mg
3.82%
Folate:14.48µg
3.62%
Magnesium:13.78mg
3.45%
Iron:0.61mg
3.38%
Vitamin B3:0.67mg
3.36%
Calcium:33.36mg
3.34%
Copper:0.06mg
2.9%
Zinc:0.35mg
2.35%
Vitamin K:2.16µg
2.06%
Vitamin B6:0.04mg
1.94%
Potassium:65.95mg
1.88%
Vitamin B5:0.14mg
1.38%
Vitamin C:0.89mg
1.08%