Skinny Garlic Guacamole

Vegetarian
Vegan
Dairy Free
Health score
17%
Skinny Garlic Guacamole
75 min.
9
192kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously healthy twist? Introducing our Skinny Garlic Guacamole, a vibrant and flavorful dip that’s perfect for any occasion! Whether you’re hosting a gathering, enjoying a cozy night in, or simply looking for a nutritious snack, this recipe is sure to impress.

This guacamole is not only vegetarian and vegan but also completely dairy-free, making it a guilt-free indulgence for everyone. The star of the show is the roasted garlic, which adds a rich, savory depth to the creamy avocados. Combined with fresh lime juice, zesty red onion, and juicy Roma tomatoes, each bite bursts with flavor and freshness.

But that’s not all! We’ve paired this delightful dip with homemade baked tortilla chips, ensuring you can enjoy it without the extra calories of traditional frying. Plus, it’s served alongside an assortment of fresh vegetables for dipping, making it a colorful and nutritious addition to your antipasti or appetizer spread.

With just 192 calories per serving, you can savor every bite without any guilt. So gather your friends and family, and get ready to dive into this scrumptious Skinny Garlic Guacamole that’s sure to be a hit at your next gathering!

Ingredients

  • oz fennel bulb 
  • 11 oz flour tortilla for burritos (8 count
  • serving pam original flavor shopping list 
  • medium avocado pitted peeled
  • tablespoons juice of lime fresh
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper black
  • Dash ground pepper red (cayenne)
  • 0.3 cup onion red finely chopped
  •  plum tomatoes seeds removed, chopped (Roma)
  • tablespoons cilantro leaves fresh chopped
  • serving savory vegetable fresh such as carrots and cucumbers assorted for dipping,

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan
  • toothpicks
  • aluminum foil

Directions

  1. Heat oven to 350°F. Carefully peel paper-like layers from around bulb of garlic, leaving just enough to hold garlic cloves together.
  2. Cut 1/4- to 1/2-inch slice from top of bulb to expose cloves.
  3. Place cut side up on 6-inch piece of foil; wrap securely in foil.
  4. Place in pie plate or shallow baking dish.
  5. Bake 40 to 45 minutes or until garlic is tender when pierced with toothpick or fork. Cool.
  6. Spray 2 large cookie sheets with cooking spray.
  7. Cut each tortilla into 12 wedges.
  8. Place in single layer on cookie sheets. Spray with cooking spray.
  9. Bake uncovered 8 to 10 minutes or until light golden brown and crisp.
  10. In medium bowl, mash avocados. Stir in 1 teaspoon of the roasted garlic,* the lime juice, salt, black pepper and red pepper. Stir in onion, tomatoes and cilantro.
  11. Serve with baked tortilla chips and vegetables for dipping.

Nutrition Facts

Calories192kcal
Protein8.81%
Fat42.6%
Carbs48.59%

Properties

Glycemic Index
36.11
Glycemic Load
6.59
Inflammation Score
-7
Nutrition Score
9.9678260969079%

Flavonoids

Cyanidin
0.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.14mg
Hesperetin
0.3mg
Naringenin
0.15mg
Isorhamnetin
0.22mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:192.46kcal
9.62%
Fat:9.46g
14.55%
Saturated Fat:1.99g
12.43%
Carbohydrates:24.28g
8.09%
Net Carbohydrates:19.12g
6.95%
Sugar:2.62g
2.91%
Cholesterol:0mg
0%
Sodium:396.7mg
17.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Fiber:5.15g
20.62%
Folate:77.73µg
19.43%
Vitamin K:17.83µg
16.98%
Vitamin A:771.78IU
15.44%
Manganese:0.31mg
15.28%
Vitamin B1:0.23mg
15.19%
Vitamin B3:2.61mg
13.05%
Vitamin C:10.47mg
12.69%
Selenium:8.02µg
11.46%
Phosphorus:110.55mg
11.06%
Potassium:367.91mg
10.51%
Vitamin B2:0.17mg
10.14%
Iron:1.72mg
9.55%
Vitamin B6:0.17mg
8.58%
Copper:0.15mg
7.5%
Vitamin B5:0.74mg
7.37%
Vitamin E:1.09mg
7.25%
Magnesium:27.15mg
6.79%
Calcium:65.4mg
6.54%
Zinc:0.57mg
3.83%