Skinny Lemony Asparagus and Smoked Salmon Wraps

Very Healthy
Health score
100%
Skinny Lemony Asparagus and Smoked Salmon Wraps
30 min.
4
240kcal

Suggestions


Looking for a delicious yet healthy meal that’s perfect for lunch or dinner? Look no further than these Skinny Lemony Asparagus and Smoked Salmon Wraps! Bursting with vibrant flavors and packed with nutrients, this recipe is a delightful way to enjoy fresh ingredients while keeping your health goals in check.

Imagine biting into a wrap filled with crisp-tender asparagus, smoky salmon, and a zesty cream cheese spread, all enveloped in a wholesome whole wheat tortilla. The combination of fresh basil and a hint of lemon adds a refreshing twist that will tantalize your taste buds. With only 240 calories per serving, these wraps are not only satisfying but also guilt-free!

Perfect for a quick lunch or a light dinner, these wraps can be prepared in just 30 minutes, making them an ideal choice for busy weeknights or meal prep. Plus, they’re versatile enough to be enjoyed on their own or paired with a side salad for a complete meal. Whether you’re a health-conscious eater or simply looking to try something new, these Skinny Lemony Asparagus and Smoked Salmon Wraps are sure to impress!

Ingredients

  • ounces asparagus fresh
  • 0.1 teaspoon ground pepper 
  • 8-inch flour whole wheat
  • 0.3 cup basil dried fresh snipped crushed
  • tablespoons juice of lemon 
  • teaspoons lemon zest shredded finely
  • oz cream cheese light (Neufchâtel)
  • medium bell pepper sweet red cut into thin bite-size strips
  • ounces salmon smoked flaked

Equipment

  • bowl
  • paper towels
  • sauce pan
  • toothpicks

Directions

  1. Snap off and discard woody bases from fresh asparagus. In a covered large saucepan, cook asparagus spears in a small amount of lightly salted boiling water for 3 to 5 minutes or until crisp-tender.
  2. Drain and plunge into ice water to cool quickly.
  3. Drain again; pat dry with paper towels.
  4. In a medium bowl, stir together cream cheese, lemon peel, lemon juice, and cayenne pepper. Fold in flaked salmon and basil.
  5. Spread on tortillas. Arrange asparagus and sweet pepper strips atop salmon mixture.
  6. Roll up tortillas. If necessary, secure with toothpicks.

Nutrition Facts

Calories240kcal
Protein31.2%
Fat42.04%
Carbs26.76%

Properties

Glycemic Index
24
Glycemic Load
0.7
Inflammation Score
-9
Nutrition Score
36.743478028671%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.18mg
Isorhamnetin
3.23mg
Kaempferol
0.79mg
Quercetin
8.02mg

Nutrients percent of daily need

Calories:239.55kcal
11.98%
Fat:11.94g
18.37%
Saturated Fat:6.06g
37.85%
Carbohydrates:17.1g
5.7%
Net Carbohydrates:9.45g
3.44%
Sugar:6.11g
6.79%
Cholesterol:43.66mg
14.55%
Sodium:661.81mg
28.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.94g
39.87%
Vitamin K:279.31µg
266.01%
Iron:15.25mg
84.74%
Manganese:1.63mg
81.54%
Vitamin D:9.87µg
65.77%
Vitamin C:45.61mg
55.29%
Calcium:439.29mg
43.93%
Vitamin B12:2.37µg
39.5%
Vitamin A:1859.48IU
37.19%
Magnesium:133.45mg
33.36%
Selenium:23.05µg
32.93%
Fiber:7.64g
30.57%
Copper:0.58mg
28.89%
Vitamin B6:0.53mg
26.51%
Vitamin B2:0.45mg
26.41%
Phosphorus:261.38mg
26.14%
Folate:103.05µg
25.76%
Vitamin E:3.65mg
24.34%
Potassium:819.68mg
23.42%
Vitamin B3:4.38mg
21.92%
Vitamin B5:1.37mg
13.65%
Zinc:1.96mg
13.09%
Vitamin B1:0.15mg
10.15%