Skinny Pepper Roll-Ups

Vegetarian
Health score
4%
Skinny Pepper Roll-Ups
150 min.
24
66kcal

Suggestions


Looking for a delightful and healthy appetizer that will impress your guests? Look no further than these Skinny Pepper Roll-Ups! Perfect for any occasion, whether it's a casual gathering or a festive celebration, these vegetarian roll-ups are not only visually appealing but also packed with flavor. With a combination of creamy goat cheese, fresh basil, and vibrant roasted red peppers, each bite is a burst of deliciousness that will leave everyone wanting more.

What makes these roll-ups truly special is their versatility. They can be served as an antipasti platter, a starter, or even as a satisfying snack. Plus, with only 66 calories per serving, you can indulge without the guilt! The use of whole wheat tortillas adds a nutritious twist, while the fresh spinach leaves provide a refreshing crunch that complements the creamy filling beautifully.

Preparation is a breeze, taking just 150 minutes from start to finish, and they can be made ahead of time, allowing you to enjoy the party without being stuck in the kitchen. Simply chill them for a couple of hours, and they’re ready to be sliced and served. Whether you’re hosting a dinner party or looking for a healthy snack option, these Skinny Pepper Roll-Ups are sure to be a hit. Get ready to wow your friends and family with this deliciously simple recipe!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon skim milk fat-free
  • 8-inch flour tortilla plain whole wheat
  • 0.3 cup basil fresh snipped
  • cloves garlic minced
  • ounces goat cheese soft (chèvre)
  • 0.5 cup roasted peppers sweet red drained finely chopped
  • cups pkt spinach fresh packed

Equipment

  • bowl
  • knife
  • hand mixer

Directions

  1. For filling: In a medium bowl, beat cream cheese with an electric mixer on medium to high speed for 30 seconds.
  2. Add goat cheese, milk, garlic, and black pepper; beat until smooth. Stir in red peppers and basil.
  3. To assemble roll-ups, divide filling among tortillas and spread to within 1/2 inch of edges. Arrange spinach leaves over filling to cover. Carefully roll up tortillas tightly. Cover and chill roll-ups for 2 to 24 hours.
  4. To tote, place roll-ups in an insulated container with ice packs. To serve, use a sharp knife to cut each roll-up crosswise into six pieces (48 pieces total).

Nutrition Facts

Calories66kcal
Protein14.62%
Fat32.42%
Carbs52.96%

Properties

Glycemic Index
9.64
Glycemic Load
2.7
Inflammation Score
-3
Nutrition Score
3.5260870288248%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:66.29kcal
3.31%
Fat:2.38g
3.66%
Saturated Fat:1.19g
7.43%
Carbohydrates:8.74g
2.91%
Net Carbohydrates:8.04g
2.92%
Sugar:0.72g
0.8%
Cholesterol:2.19mg
0.73%
Sodium:184.72mg
8.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin K:14.46µg
13.77%
Manganese:0.13mg
6.28%
Vitamin A:313IU
6.26%
Vitamin B1:0.09mg
6.16%
Selenium:4.01µg
5.72%
Folate:22.06µg
5.51%
Phosphorus:50.15mg
5.01%
Iron:0.81mg
4.51%
Vitamin B2:0.07mg
4.28%
Vitamin B3:0.81mg
4.05%
Calcium:36.92mg
3.69%
Copper:0.06mg
3.07%
Fiber:0.7g
2.8%
Vitamin C:2.18mg
2.64%
Vitamin B6:0.04mg
1.79%
Magnesium:7.12mg
1.78%
Potassium:43.75mg
1.25%
Zinc:0.16mg
1.07%