Skinny Sausage-Stuffed Shells

Health score
29%
Skinny Sausage-Stuffed Shells
80 min.
12
213kcal

Suggestions


Are you looking for a delicious yet healthy dish that will impress your family and friends? Look no further than these Skinny Sausage-Stuffed Shells! This delightful recipe combines the rich flavors of lean Italian turkey sausage with creamy ricotta cheese and nutrient-packed spinach, all nestled inside tender jumbo pasta shells. Perfect for any occasion, whether it's a cozy family dinner or a gathering with friends, these stuffed shells are sure to be a hit.

Not only are they packed with flavor, but they also offer a guilt-free option for those who are mindful of their calorie intake. With just 213 calories per serving, you can indulge in a hearty meal without compromising your health goals. The addition of finely shredded carrots adds a touch of sweetness and extra nutrition, making this dish a well-rounded choice for lunch, dinner, or even as a side dish.

With a total preparation and cooking time of just 80 minutes, you can easily whip up this satisfying meal on a busy weeknight. The combination of melted reduced-fat Italian cheese on top creates a golden, bubbly finish that is simply irresistible. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting and wholesome dish that everyone will love!

Ingredients

  • 24 jumbo shells (from 12-oz box)
  • lb turkey sausage italian lean
  • 15 oz ricotta cheese light
  • oz pizza cheese shredded italian reduced-fat
  • oz spinach frozen thawed
  • 0.5 teaspoon basil dried
  • 0.8 cup carrots shredded finely (1 medium)
  • 25.5 oz pasta sauce italian organic

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package, omitting salt.
  2. In 10-inch nonstick skillet, crumble sausage. Cook over medium heat, stirring frequently, until no longer pink; drain.
  3. In medium bowl, stir ricotta cheese, 1 cup of the Italian cheese blend, the spinach and basil until well mixed. Stir in carrots and sausage.
  4. Spread about 1/2 cup of the pasta sauce over bottom of baking dish. Spoon about 3 tablespoonfuls sausage mixture into each pasta shell. Arrange shells, filled sides up, on sauce in baking dish.
  5. Pour remaining pasta sauce over stuffed shells. Spray 15-inch piece of foil with cooking spray; cover shells with foil.
  6. Bake 40 minutes. Uncover; sprinkle with remaining 1 cup Italian cheese blend.
  7. Bake uncovered 5 to 10 minutes longer or until cheese is melted.

Nutrition Facts

Calories213kcal
Protein29.36%
Fat52.8%
Carbs17.84%

Properties

Glycemic Index
13.4
Glycemic Load
2.18
Inflammation Score
-10
Nutrition Score
17.66999983658%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:213.47kcal
10.67%
Fat:12.99g
19.98%
Saturated Fat:5.02g
31.4%
Carbohydrates:9.87g
3.29%
Net Carbohydrates:7.71g
2.8%
Sugar:4.02g
4.47%
Cholesterol:41.89mg
13.96%
Sodium:723.41mg
31.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.24g
32.49%
Vitamin A:4302.96IU
86.06%
Vitamin K:82.94µg
78.99%
Iron:4.83mg
26.84%
Selenium:16.44µg
23.49%
Vitamin C:17.35mg
21.03%
Phosphorus:159.3mg
15.93%
Calcium:158.95mg
15.89%
Manganese:0.28mg
13.75%
Vitamin B6:0.27mg
13.47%
Vitamin B2:0.23mg
13.39%
Folate:45.54µg
11.38%
Potassium:395.32mg
11.29%
Vitamin B3:2.25mg
11.23%
Vitamin E:1.58mg
10.55%
Magnesium:40.65mg
10.16%
Zinc:1.52mg
10.12%
Fiber:2.16g
8.66%
Copper:0.16mg
7.98%
Vitamin B5:0.61mg
6.14%
Vitamin B1:0.07mg
4.87%
Vitamin B12:0.28µg
4.72%