Skinny Skillet Lasagna

Health score
13%
Skinny Skillet Lasagna
30 min.
6
309kcal

Suggestions


Are you craving a delicious, hearty meal that won't derail your healthy eating goals? Look no further than this Skinny Skillet Lasagna! This delightful dish combines the classic flavors of traditional lasagna with a lighter twist, making it perfect for lunch, dinner, or any time you want a satisfying main course.

In just 30 minutes, you can whip up a scrumptious meal that serves six, all while keeping each serving at a mere 309 calories. Packed with extra-lean ground beef, vibrant vegetables, and a rich Italian herb pasta sauce, this skillet lasagna is not only easy to prepare but also bursting with flavor. The addition of mini-lasagna noodles adds a fun twist, ensuring that every bite is filled with cheesy goodness.

Whether you're cooking for family or hosting friends, this dish is sure to impress. The combination of protein, healthy fats, and carbohydrates makes it a balanced meal that will keep you satisfied without the guilt. Plus, the one-pan preparation means less cleanup, allowing you to enjoy your meal and spend more time with your loved ones. So grab your frying pan and get ready to indulge in a lighter version of a classic favorite that everyone will love!

Ingredients

  • lb ground beef 93% (at least )
  • 0.3 cup onion chopped
  • cloves garlic finely chopped
  • 25.5 oz pasta sauce italian organic
  • 1.5 cups water 
  • tablespoon catsup 
  • oz lasagne pasta sheets uncooked (mafalda)
  • 0.5 cup bell pepper green chopped
  • teaspoon basil dried
  • oz pizza cheese shredded italian reduced-fat

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, cook ground beef, onion and garlic over medium-high heat for 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Stir in remaining ingredients except cheese.
  3. Heat to boiling. Reduce heat to low; simmer uncovered 10 to 12 minutes, stirring occasionally.
  4. Sprinkle with cheese.

Nutrition Facts

Calories309kcal
Protein33.77%
Fat26.89%
Carbs39.34%

Properties

Glycemic Index
25.67
Glycemic Load
10.89
Inflammation Score
-6
Nutrition Score
16.965217590332%

Flavonoids

Luteolin
0.59mg
Isorhamnetin
0.45mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:308.77kcal
15.44%
Fat:9.34g
14.37%
Saturated Fat:2.6g
16.25%
Carbohydrates:30.73g
10.24%
Net Carbohydrates:27.56g
10.02%
Sugar:6.27g
6.96%
Cholesterol:50.65mg
16.88%
Sodium:685.26mg
29.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.39g
52.77%
Selenium:32µg
45.72%
Zinc:4.58mg
30.52%
Vitamin B3:5.95mg
29.75%
Vitamin B12:1.69µg
28.22%
Vitamin B6:0.51mg
25.59%
Phosphorus:243.49mg
24.35%
Vitamin C:19.49mg
23.62%
Manganese:0.46mg
22.93%
Potassium:732.76mg
20.94%
Iron:3.56mg
19.78%
Copper:0.31mg
15.42%
Vitamin E:2.08mg
13.87%
Magnesium:54.21mg
13.55%
Vitamin B2:0.23mg
13.54%
Fiber:3.17g
12.67%
Vitamin A:581.98IU
11.64%
Vitamin B5:1.01mg
10.12%
Calcium:78.4mg
7.84%
Vitamin K:7.53µg
7.17%
Vitamin B1:0.1mg
6.6%
Folate:23.43µg
5.86%