Skinny Spinach Dip with Artichokes

Health score
6%
Skinny Spinach Dip with Artichokes
45 min.
10
54kcal

Suggestions


Are you looking for a delicious and guilt-free appetizer that will impress your guests without derailing your healthy eating goals? Look no further than this Skinny Spinach Dip with Artichokes! Perfect for any occasion, whether it's a cozy gathering with friends or a festive holiday party, this dip is sure to be a hit.

With its creamy texture and rich flavors, this dip combines the goodness of fresh baby spinach and artichoke hearts, making it not only tasty but also packed with nutrients. The use of reduced-fat mayonnaise and fat-free milk keeps the calorie count low, allowing you to indulge without the guilt. Each serving contains just 54 calories, making it an ideal choice for those mindful of their caloric intake.

What’s more, this dip is incredibly easy to prepare! In just 45 minutes, you can whip up a delightful dish that pairs perfectly with crispy baguette slices or an array of colorful raw vegetables. The aromatic garlic and dried basil elevate the flavor profile, ensuring that every bite is bursting with taste.

So, gather your ingredients and get ready to create a crowd-pleasing appetizer that everyone will love. Your guests will be asking for the recipe, and you can proudly share your secret to a healthier spin on a classic favorite!

Ingredients

  • oz baby spinach fresh packed
  • 0.3 cup mayonnaise reduced-fat
  • oz parmesan shredded
  • 0.3 cup skim milk fat-free (skim)
  • cloves garlic finely chopped
  • teaspoon basil dried
  • 14 oz artichoke hearts drained chopped canned
  • slices crusty baguette 
  • serving savory vegetable raw assorted

Equipment

  • bowl
  • paper towels
  • oven
  • baking pan
  • microwave
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
  2. Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes.
  3. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
  4. In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes.
  5. Spread evenly in baking dish.
  6. Sprinkle with remaining tablespoon cheese.
  7. Bake 20 to 25 minutes or until thoroughly heated.
  8. Serve with baguette slices or raw vegetables.

Nutrition Facts

Calories54kcal
Protein19.15%
Fat36.72%
Carbs44.13%

Properties

Glycemic Index
23.9
Glycemic Load
1.68
Inflammation Score
-8
Nutrition Score
6.7891304207885%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.73mg
Myricetin
0.05mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:53.53kcal
2.68%
Fat:2.17g
3.33%
Saturated Fat:0.7g
4.36%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:4.52g
1.64%
Sugar:1.04g
1.16%
Cholesterol:3.01mg
1%
Sodium:273.97mg
11.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.08%
Vitamin K:59.65µg
56.81%
Vitamin A:1564.79IU
31.3%
Manganese:0.16mg
7.99%
Folate:28.94µg
7.23%
Calcium:62.17mg
6.22%
Fiber:1.34g
5.37%
Vitamin C:4.32mg
5.24%
Phosphorus:42.23mg
4.22%
Magnesium:14.93mg
3.73%
Iron:0.64mg
3.53%
Vitamin B2:0.06mg
3.46%
Potassium:106.14mg
3.03%
Vitamin B1:0.04mg
2.99%
Vitamin E:0.38mg
2.53%
Vitamin B6:0.05mg
2.46%
Selenium:1.69µg
2.42%
Vitamin B3:0.37mg
1.83%
Zinc:0.25mg
1.67%
Copper:0.03mg
1.65%
Vitamin B12:0.07µg
1.16%