Skinny Strawberry Shortcake Squares

Vegetarian
Health score
5%
Skinny Strawberry Shortcake Squares
90 min.
15
168kcal

Suggestions


Indulge in a delightful twist on a classic dessert with our Skinny Strawberry Shortcake Squares! Perfect for those who crave something sweet without the guilt, this vegetarian treat is not only delicious but also light on calories, making it an ideal choice for any occasion. With just 168 calories per serving, you can enjoy a satisfying dessert that won’t derail your healthy eating goals.

Imagine biting into a soft, fluffy cake made from a heart-healthy pancake and baking mix, complemented by the natural sweetness of fresh strawberries. The combination of flavors is simply irresistible! The cake is easy to prepare, requiring only 90 minutes from start to finish, and serves up to 15 people, making it perfect for gatherings, picnics, or family dinners.

What sets this recipe apart is its versatility. You can choose between canola oil or unsweetened applesauce for a healthier fat option, and the use of fat-free whipped topping adds a creamy finish without the extra calories. The vibrant strawberries, macerated with a touch of sugar and lemon juice, bring a refreshing burst of flavor that elevates this dessert to a whole new level.

Whether you’re a seasoned baker or a novice in the kitchen, these Skinny Strawberry Shortcake Squares are sure to impress. Treat yourself and your loved ones to a dessert that’s as delightful to look at as it is to eat. Get ready to savor every bite!

Ingredients

  • cups pancake mix 
  • cup sugar 
  • tablespoons apple sauce unsweetened
  • cup skim milk fat-free (skim)
  • teaspoons vanilla 
  •  eggs whole
  •  egg whites 
  • cups strawberries fresh sliced
  • tablespoons sugar 
  • tablespoons water 
  • teaspoon juice of lemon 
  • oz cool whip fat-free frozen thawed

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer
  • toothpicks

Directions

  1. Heat oven to 350°F. Spray bottom and sides of 13x9-inch pan with cooking spray. In large bowl, beat cake ingredients with electric mixer on low speed 30 seconds, scraping bowl occasionally.
  2. Pour into pan.
  3. Bake 30 to 35 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
  4. In medium bowl, mix strawberries, 2 tablespoons sugar, the water and lemon juice. Cover; refrigerate 30 minutes to 1 hour.
  5. To serve, cut cake into squares; place on individual dessert plates. Top each serving with strawberries and whipped topping.

Nutrition Facts

Calories168kcal
Protein9.32%
Fat17.09%
Carbs73.59%

Properties

Glycemic Index
14.23
Glycemic Load
12
Inflammation Score
-3
Nutrition Score
7.0969565225684%

Flavonoids

Cyanidin
0.97mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.31mg
Peonidin
0.03mg
Catechin
1.81mg
Epigallocatechin
0.45mg
Epicatechin
0.35mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.02mg
Hesperetin
0.05mg
Naringenin
0.15mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
0.68mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:168.37kcal
8.42%
Fat:3.28g
5.04%
Saturated Fat:1.07g
6.71%
Carbohydrates:31.74g
10.58%
Net Carbohydrates:30.01g
10.91%
Sugar:21.25g
23.61%
Cholesterol:32.28mg
10.76%
Sodium:157.28mg
6.84%
Alcohol:0.18g
100%
Alcohol %:0.17%
100%
Protein:4.02g
8.04%
Vitamin C:34.17mg
41.42%
Vitamin B2:0.23mg
13.81%
Manganese:0.26mg
13.13%
Phosphorus:129.23mg
12.92%
Calcium:105.16mg
10.52%
Vitamin B12:0.43µg
7.25%
Selenium:4.96µg
7.08%
Fiber:1.73g
6.92%
Folate:27.67µg
6.92%
Vitamin B1:0.1mg
6.63%
Potassium:193.69mg
5.53%
Vitamin B6:0.09mg
4.42%
Magnesium:17.11mg
4.28%
Iron:0.64mg
3.58%
Vitamin B3:0.63mg
3.13%
Vitamin B5:0.31mg
3.12%
Vitamin A:148.13IU
2.96%
Zinc:0.44mg
2.92%
Copper:0.05mg
2.4%
Vitamin D:0.24µg
1.59%
Vitamin E:0.22mg
1.43%
Vitamin K:1.33µg
1.27%