Dinner

Skinny Turkey-Spinach Meat Loaf

Name: Skinny Turkey-Spinach Meat Loaf
Total time: 45 min
Yield: 8 servings
Ingredients: 1/2 teaspoon freshly ground black pepper; 1 cup dry breadcrumbs; 4 large egg whites; 1/2 cup fat-free milk; 3 garlic cloves, minced; 1/2 pound ground beef, extralean; 1 1/2 pounds ground turkey breast; 1/2 cup ketchup; 1 cup finely chopped onion; 1 teaspoon salt; 2 (10-ounce) packages frozen leaf spinach, thawed, drained, and squeezed dry; 1 tablespoon Worcestershire sauce

6 October 2026

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Total Time45 Mins

Serves8

Per Serving$2.57

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The recipe Skinny Turkey-Spinach Meat Loaf can be made in around 45 minutes. This recipe serves 8 and costs $2.57 per serving. One portion of this dish contains approximately 32g of protein, 8g of fat, and a total of 277 calories.

Lunch Onions Eggs Beef Ground Beef Spinach Turkey Ground Turkey

Method:

1
Preheat oven to 35
2
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
3
Add onion, and saut 4 minutes.
4
Add garlic, and saut 30 seconds.
5
Remove from heat.
6
Combine onion mixture, breadcrumbs, and the next 8 ingredients (breadcrumbs through spinach), stirring well.
7
Shape meat mixture into a 12 x 5-inch loaf on a broiler pan coated with cooking spray.
8
Brush ketchup over the top of the loaf.
9
Bake at 350 for 45 minutes or until a thermometer registers 160; let stand 10 minutes before slicing.