Skirt Steak with Hazelnut Picada and Wilted Escarole

Health score
46%
Skirt Steak with Hazelnut Picada and Wilted Escarole
45 min.
4
933kcal

Suggestions


Indulge in a gourmet experience right in your own kitchen with this Skirt Steak with Hazelnut Picada and Wilted Escarole recipe. Perfect for lunch or dinner, this dish combines the rich, savory flavors of marinated skirt steak with the delightful crunch of hazelnut picada, delivering a taste sensation that will impress even the most discerning palates.

The star of this meal is undoubtedly the skirt steak, which, when cooked to perfection, offers a beautiful caramelized crust and a juicy, tender interior. Resting the steak allows the juices to redistribute, ensuring every bite is succulent. Paired with a warm, garlicky escarole, which adds a slight bitterness and a glossy sheen from the melted butter, this dish strikes the perfect balance of flavors and textures.

The hazelnut picada brings a unique twist to the table, with its golden-brown crust made from crispy bread and roasted nuts, further enhanced by hints of bright orange zest and fresh oregano. This crunchy topping elevates the dish, adding complexity and an irresistible crunch.

Not only delicious, but this recipe also boasts a heart-healthy profile, providing a satisfying meal with a caloric breakdown that encourages protein intake and healthy fats. So roll up your sleeves and get ready to impress your family and friends with this delectable main course that’s both elegant and comforting!

Ingredients

  • slice bread thick peasant style
  • head endive 
  • servings olive oil extra virgin 
  •  garlic clove peeled
  • 20  hazelnuts shelled
  • 180 ml olive oil extra virgin generous extra-virgin
  • tablespoon orange juice 
  •  orange zest shredded grated finely
  • small bunch oregano 
  • servings pepper black freshly ground
  • 700 skirt steak cut into 4 servings
  • 50 butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • mortar and pestle

Directions

  1. Set the steaks aside on a covered plate to bring them to room temperature.
  2. For the picada, preheat the oven to 350°F (180°C). Tear the bread roughly into pieces.
  3. Heat the olive oil in a shallow pan over medium heat. When it is hot, add the bread and pan-fry until evenly golden and crisp. (Take care that the olive oil does not become too hot and begin to smoke.)
  4. Remove and drain off excess oil. Pound the bread, in batches if necessary, using a mortar and pestle, until you have coarse bread crumbs.
  5. Place the nuts on a baking sheet and roast in the middle of the oven for 10 minutes until evenly golden. Tip the hot nuts into a clean dry cloth and rub to remove the skins. Mince the nuts and place in a bowl with the bread crumbs, orange zest, and juice. Mince the garlic and oregano together and add to the bowl with a pinch of salt. Stir to combine, then set aside. Turn the oven to its lowest setting.
  6. Discard the outer leaves from the escarole, then tear the lettuce into large pieces. Wash well, but don't bother to pat dry. Season the steaks liberally all over.
  7. Place a heavy skillet over high heat and brush the steaks with a little olive oil.
  8. Lay the steaks in the skillet when it is hot and cook without moving for 3 minutes. Turn and cook on the other side for 3 minutes (you may need a minute or two longer if the steaks have been cut from a thicker section of the thigh). You should have a nice brown crust, while the meat inside should be rare.
  9. Remove to a plate and rest in the warm oven for 6 to 8 minutes.
  10. Meanwhile, cook the escarole.
  11. Place a wide pan over medium-low heat.
  12. Add the butter and let it just melt, then add the torn leaves and seasoning.
  13. Put the lid on until the water clinging to the leaves begins to steam, then uncover and stir every few seconds so the leaves wilt uniformly. This will take 2 to 3 minutes. Now you should have a lovely glossy, pale green vegetable. Check the seasoning.
  14. Place a steak on each warm serving plate and arrange the escarole alongside. Spoon over the picada and serve at once.
  15. Taste
  16. Book, using the USDA Nutrition Database
  17. add notes my notes
  18. edit my notes
  19. done

Nutrition Facts

Calories933kcal
Protein17.34%
Fat78.48%
Carbs4.18%

Properties

Glycemic Index
59.42
Glycemic Load
2.3
Inflammation Score
-10
Nutrition Score
38.479130413221%

Flavonoids

Cyanidin
0.47mg
Catechin
0.08mg
Epigallocatechin
0.19mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Apigenin
0.05mg
Luteolin
0.07mg
Kaempferol
11.36mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:933.44kcal
46.67%
Fat:83.02g
127.72%
Saturated Fat:19.28g
120.53%
Carbohydrates:9.95g
3.32%
Net Carbohydrates:5.03g
1.83%
Sugar:1.37g
1.52%
Cholesterol:137.13mg
45.71%
Sodium:176.18mg
7.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.28g
82.57%
Vitamin K:299.61µg
285.34%
Zinc:12.44mg
82.94%
Vitamin E:10.01mg
66.75%
Vitamin B12:3.75µg
62.48%
Selenium:41.19µg
58.84%
Manganese:1.17mg
58.62%
Vitamin A:2791.76IU
55.84%
Vitamin B3:10.97mg
54.83%
Folate:182.04µg
45.51%
Vitamin B6:0.85mg
42.52%
Vitamin B2:0.68mg
40.03%
Phosphorus:336.36mg
33.64%
Iron:5.05mg
28.07%
Potassium:947.62mg
27.07%
Vitamin B5:2.19mg
21.94%
Copper:0.4mg
19.96%
Fiber:4.92g
19.68%
Vitamin B1:0.28mg
18.59%
Magnesium:72.07mg
18.02%
Vitamin C:14.21mg
17.23%
Calcium:100.37mg
10.04%
Vitamin D:0.36µg
2.42%
Source:Epicurious