Slaw Reubens

Health score
24%
Slaw Reubens
14 min.
2
687kcal

Suggestions


If you’re looking for a delicious and quick lunch or dinner option that packs a flavorful punch, look no further than Slaw Reubens! This clever twist on the classic Reuben sandwich combines all the elements you love while introducing a fresh crunch with a coleslaw mix and a tantalizing hint of sweetness from Granny Smith apples. Ready in just 14 minutes, it’s the perfect meal for those busy days when you need something satisfying without spending hours in the kitchen.

The unique combination of seasoned shaved roast beef, melty Swiss cheese, and zesty Thousand Island dressing is sure to thrill your taste buds. The addition of spicy brown mustard adds just the right kick, making every bite a delightful experience. Plus, the buttered rye or pumpernickel bread crisps to a golden perfection, enveloping all these amazing flavors into a scrumptious sandwich.

Not only are Slaw Reubens delicious, but they are also visually appealing with vibrant colors and textures. Whether you're preparing a quick dinner for yourself or impressing friends at a casual gathering, these sandwiches are bound to be a hit. So, grab your skillet and let's whip up this tasty creation that turns a simple meal into an extraordinary one!

Ingredients

  • tablespoons butter melted
  • cups coleslaw mix shredded
  • 0.5  apples i use 2 granny smith apples cored thinly sliced
  • 0.3 teaspoon pepper freshly ground
  • slices pumpernickel bread 
  • oz oscar mayer roast beef shaved
  • teaspoon spicy brown mustard 
  • oz swiss cheese 
  • tablespoons thousand island dressing divided
  • tablespoon vinegar white

Equipment

  • bowl
  • frying pan

Directions

  1. Stir together coleslaw mix, 2 Tbsp. Thousand Island dressing, vinegar, and pepper in a medium bowl.
  2. Stir together spicy brown mustard and remaining 3 Tbsp. Thousand Island dressing; spread mixture evenly on 1 side of bread slices. Top 2 bread slices evenly with beef; top each with half of apple slices and 1 cheese slice. Divide slaw mixture evenly over cheese. Top with remaining bread slices, dressing mixture sides down.
  3. Brush both sides of sandwiches evenly with melted butter.
  4. Cook sandwiches in a large lightly greased nonstick skillet over medium-high heat 2 minutes on each side or until golden.
  5. Serve immediately.

Nutrition Facts

Calories687kcal
Protein20.98%
Fat51.64%
Carbs27.38%

Properties

Glycemic Index
161.5
Glycemic Load
17.53
Inflammation Score
-8
Nutrition Score
35.072608698969%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.06mg
Luteolin
0.12mg
Kaempferol
0.19mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:687.21kcal
34.36%
Fat:39.88g
61.35%
Saturated Fat:15.91g
99.43%
Carbohydrates:47.59g
15.86%
Net Carbohydrates:40.1g
14.58%
Sugar:13.44g
14.93%
Cholesterol:123.42mg
41.14%
Sodium:2442.78mg
106.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.46g
72.91%
Vitamin C:72.37mg
87.73%
Vitamin K:84.18µg
80.17%
Calcium:617.71mg
61.77%
Vitamin B1:0.89mg
59.28%
Manganese:1.05mg
52.31%
Phosphorus:508.93mg
50.89%
Vitamin B3:9.76mg
48.81%
Selenium:32.71µg
46.73%
Vitamin B12:2.57µg
42.78%
Zinc:6.05mg
40.32%
Vitamin B6:0.61mg
30.29%
Fiber:7.49g
29.97%
Vitamin B2:0.47mg
27.83%
Iron:4.88mg
27.12%
Folate:103.2µg
25.8%
Magnesium:80.61mg
20.15%
Potassium:652.15mg
18.63%
Vitamin E:2.56mg
17.08%
Vitamin A:765.87IU
15.32%
Copper:0.3mg
14.89%
Vitamin B5:0.88mg
8.8%
Source:My Recipes