Sliced Heirloom Tomato Stack with Blue Cheese

Vegetarian
Health score
32%
Sliced Heirloom Tomato Stack with Blue Cheese
45 min.
6
1283kcal

Suggestions

Ingredients

  • cup arborio rice 
  • servings balsamic vinegar 
  • 0.5 cup basil leaves 
  • teaspoon pepper black freshly ground
  • cups buttermilk 
  • cup cheese blue frozen crumbled
  • cups flour all-purpose
  • servings olive oil extra-virgin
  • cups vegetable oil; peanut oil preferred 
  •  onions red separated sliced
  • servings gray salt and pepper black freshly ground
  • cup semolina 
  • tablespoons salt 
  •  vine-ripened tomatoes 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • blender

Directions

  1. Pour buttermilk into a shallow bowl. In a separate bowl spread out the rice coating. Take onion rings and coat with buttermilk, and then cover with coating, shaking off excess.
  2. Place coated rings on a tray.
  3. In a large deep saucepan, heat peanut oil to 375 degrees F. With a slotted wire spoon, carefully lower the coated rings into pan to fry. Do the rings in small batches to allow oil to remain a consistent temperature.
  4. Place fried rings on a paper towel on a tray to dry.
  5. Cut a small slice from the bottom of the tomatoes - enough so that they will stand. Slice the tomatoes into 1/2-inch thick slices (about 2 or 3), leaving the stem on top.
  6. Season the slices with salt and pepper to taste, drizzle with olive oil.
  7. Place the basil leaves in between the tomato slices, and re-stack tomato.
  8. Serve re-stacked tomatoes around a larger stack of onion rings in center of a large serving plate.
  9. Drizzle more olive oil and balsamic vinegar. Grate the frozen blue cheese over top.
  10. Grind the rice in a blender until very fine. Put it in a bowl and add the all-purpose flour, semolina, salt and pepper. Toss until well blended. Store in a sealed container in the freezer for maximum freshness.

Nutrition Facts

Calories1283kcal
Protein6.73%
Fat57.42%
Carbs35.85%

Properties

Glycemic Index
86.33
Glycemic Load
71.62
Inflammation Score
-9
Nutrition Score
33.500000559765%

Flavonoids

Naringenin
0.56mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
5.51mg
Kaempferol
0.79mg
Myricetin
0.14mg
Quercetin
22.81mg

Nutrients percent of daily need

Calories:1283.39kcal
64.17%
Fat:82.08g
126.28%
Saturated Fat:17.66g
110.35%
Carbohydrates:115.3g
38.43%
Net Carbohydrates:108.6g
39.49%
Sugar:13.41g
14.9%
Cholesterol:25.67mg
8.56%
Sodium:2682.72mg
116.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.65g
43.31%
Selenium:57.91µg
82.73%
Vitamin E:11.77mg
78.44%
Folate:289.04µg
72.26%
Vitamin B1:1.03mg
68.73%
Manganese:1.29mg
64.5%
Vitamin B2:0.75mg
44.4%
Vitamin B3:7.67mg
38.34%
Iron:6.41mg
35.59%
Phosphorus:348.52mg
34.85%
Calcium:270.77mg
27.08%
Fiber:6.7g
26.81%
Vitamin K:25.73µg
24.5%
Vitamin C:19.73mg
23.92%
Vitamin A:1096.81IU
21.94%
Potassium:694.72mg
19.85%
Vitamin B6:0.38mg
19.06%
Magnesium:71.69mg
17.92%
Vitamin B5:1.78mg
17.76%
Copper:0.35mg
17.62%
Zinc:2.37mg
15.81%
Vitamin B12:0.64µg
10.71%
Vitamin D:1.15µg
7.68%