Sliced Pears with Rémoulade Dollop

Vegetarian
Health score
8%
Sliced Pears with Rémoulade Dollop
21 min.
12
228kcal

Suggestions


Elevate your next gathering with a stunning and delicious side dish: Sliced Pears with Rémoulade Dollop. This vibrant salad not only pleases the eye but also tantalizes the taste buds, making it a perfect addition to any meal. Imagine crisp Bibb lettuce leaves cradling juicy, firm red pears, all enhanced by the zesty kick of rémoulade dressing. The creamy blue cheese adds a rich depth of flavor, while the crunchy pecans provide a delightful contrast in texture.

Ready in just 21 minutes, this vegetarian-friendly dish serves 12, making it ideal for entertaining friends and family. With only 228 calories per serving, you can indulge without the guilt. The combination of sweet and savory elements, combined with the freshness of orange juice, creates a harmonious balance that will leave your guests raving about your culinary skills.

Whether you're hosting a summer barbecue or a cozy dinner party, this dish will surely impress. Plus, with a quick fix option using pear halves, you can whip it up even faster for those busy nights. Discover the joy of fresh ingredients and bold flavors with Sliced Pears with Rémoulade Dollop—your new favorite side dish awaits!

Ingredients

  • 12  bibb lettuce leaves 
  • 1 cup cheese blue crumbled
  • 1 cup orange juice 
  • 6  pears red firm ripe sliced
  • 1 cup pecans chopped
  • 0.8 cup rémoulade dressing with louisiana

Equipment

  • bowl
  • slotted spoon

Directions

  1. Combine pears and orange juice in a bowl.
  2. Place lettuce leaves on salad plates.
  3. Remove pear slices from bowl with a slotted spoon, pat dry, and arrange over lettuce. Spoon dressing over pears.
  4. Sprinkle cheese and pecans over each salad.
  5. Fix It Faster: For an easier salad, use fresh or canned pear halves and spoon dressing and toppings in center of each.

Nutrition Facts

Calories228kcal
Protein6.78%
Fat57.95%
Carbs35.27%

Properties

Glycemic Index
10.48
Glycemic Load
5.16
Inflammation Score
-6
Nutrition Score
8.468695666479%

Flavonoids

Cyanidin
2.81mg
Delphinidin
0.66mg
Catechin
0.9mg
Epigallocatechin
1.04mg
Epicatechin
3.42mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.36mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Isorhamnetin
0.27mg
Myricetin
0.01mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:227.58kcal
11.38%
Fat:15.36g
23.63%
Saturated Fat:3.53g
22.05%
Carbohydrates:21.04g
7.01%
Net Carbohydrates:17.2g
6.25%
Sugar:14.28g
15.87%
Cholesterol:14.84mg
4.95%
Sodium:264.03mg
11.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.08%
Vitamin K:30.2µg
28.76%
Manganese:0.5mg
24.96%
Vitamin C:14.91mg
18.07%
Fiber:3.84g
15.35%
Vitamin A:661.15IU
13.22%
Copper:0.2mg
10.04%
Phosphorus:94.4mg
9.44%
Calcium:82.7mg
8.27%
Folate:30.05µg
7.51%
Potassium:251.78mg
7.19%
Vitamin B1:0.11mg
7.09%
Magnesium:24.5mg
6.13%
Vitamin B2:0.1mg
6%
Zinc:0.87mg
5.77%
Vitamin E:0.78mg
5.19%
Vitamin B6:0.09mg
4.26%
Selenium:2.93µg
4.18%
Vitamin B5:0.4mg
3.99%
Iron:0.7mg
3.91%
Vitamin B3:0.51mg
2.55%
Vitamin B12:0.15µg
2.52%
Source:My Recipes